Author:
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Sep 06, 2021
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Categories:
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Author:
Train Smart Fitness & Health
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Aug 26, 2021
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Categories:
COVID-19
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Quick story: A client I’m working with confessed to me that she was feeling guilty about eating fast food; burger, fries, soda, the other day. I looked at her confused and asked “Okay, and…?”. She asks me “Well isn’t that bad?” My response was “Not necessarily, look at it in the context of your overall eating habits.”
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Author:
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May 24, 2021
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Categories:
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Author:
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May 12, 2021
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Categories:
Exercise Programs
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In-Home Personal Trainer
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Original Article Source Credits: T NATION , https://www.t-nation.com/
Article Written By: Christian Thibaudeau
Original Article Posted on: April 9, 2021
Link to Original Article: https://www.t-nation.com/the-key-to-continuous-muscle-growth
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Author:
External Author
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Apr 21, 2021
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Categories:
In-Home Personal Trainer
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Personal Trainer
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Original Article Source Credits: Livestrong , https://www.livestrong.com/
Article Written By: Mallory Creveling, C.P.T.
Original Article Posted on: January 24, 2021
Link to Original Article: https://www.livestrong.com/article/13730613-how-to-become-a-certified-personal-trainer/
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Author:
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Feb 10, 2021
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Categories:
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Original Article Source Credits:everydayhealth, https://www.everydayhealth.com
Article Written By: Becky Upham
Original Article Posted on: December 22, 2020
Link to Original Article: https://www.everydayhealth.com/self-care/ways-psychologists-plan-to-stay-happy-and-healthy-this-winter-of-covid-19
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Author:
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Jan 27, 2021
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Categories:
COVID-19
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Health Improvement Programs
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Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au
Article Written By: CLEANHEALTH
Original Article Posted on: DECEMBER 1, 2020
Link to Original Article: https://cleanhealth.edu.au/training-strategies-to-maximize-recovery
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Author:
External Author
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Jan 19, 2021
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Categories:
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Try a Live Virtual Training Session for only $1. You’ll learn how to take back control over your health and fitness right from your own home. In these COVID times taking steps to improve your health and immune system is so important along with reducing your exposure to other people. With our Virtual Training Programs you can do all that and more!
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Author:
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Jan 13, 2021
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Categories:
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Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au
Article Written By: CLEANHEALTH
Original Article Posted on: DECEMBER 31, 2020
Link to Original Article: https://cleanhealth.edu.au/the-science-behind-building-strength
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Author:
External Author
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Dec 30, 2020
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Categories:
Fitness Instructor
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In-Home Personal Trainer
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Personal Trainer
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Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Astrid Naranjo
Original Article Posted on: NA
Link to Original Article: https://cleanhealth.edu.au/strategies-to-burn-stubborn-body-fat/
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Author:
Train Smart Fitness & Health
|
Dec 24, 2020
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Categories:
COVID-19
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Try a Virtual Training Session with me for free!
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Author:
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Nov 11, 2020
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Categories:
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Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Jade McKee
Original Article Posted on: NA
Link to Original Article: https://cleanhealth.edu.au/5-common-diet-myths-busted/
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Author:
External Author
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Oct 28, 2020
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Categories:
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Health Improvement Programs
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Online Personal Training
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Personal Fitness Trainer
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Personal Trainer
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Private Training
Original Article Source Credits: Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Jade McKee
Original Article Posted on: NA
Link to Original Article: https://cleanhealth.edu.au/the-key-to-successful-transformations/
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Author:
External Author
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Oct 14, 2020
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Categories:
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Original Article Source Credits: T Nation , https://www.t-nation.com/
Article Written By: Nick Tumminello
Original Article Posted on: 08/18/20
Link to Original Article: https://www.t-nation.com/diet-fat-loss/tip-does-muscle-growth-require-more-calories
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Author:
External Author
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Oct 07, 2020
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Original Article Source Credits: Biolayne , https://www.biolayne.com/
Article Written By: ANDREW ROTHERMEL
Original Article Posted on: JUNE 4TH, 2019
Link to Original Article: https://www.biolayne.com/articles/training/how-to-increase-volume-appropriately/
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Author:
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Sep 30, 2020
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Categories:
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Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Education Manager, Stefan Ianev
Original Article Posted on: NA
Link to Original Article: https://cleanhealth.edu.au/effective-coaching-for-different-types-of-clients/
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Author:
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Sep 23, 2020
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Categories:
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Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Master Coach Kim Leggett
Original Article Posted on: NA
Link to Original Article: https://cleanhealth.edu.au/strength-vs-hypertrophy-training/
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Author:
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Sep 16, 2020
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Categories:
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Original Article Source Credits: Stack , https://www.stack.com/
Article Written By: NA
Original Article Posted on: August 14, 2020
Link to Original Article: https://www.stack.com/a/3-kettlebell-complexes-you-can-do-at-home
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Author:
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Sep 09, 2020
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Categories:
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Original Article Source Credits: Forbes ,https://www.forbes.com/
Article Written By: Mark Hall
Original Article Posted on: Aug 10, 2020
Link to Original Article: https://www.forbes.com/sites/markhall/2020/08/10/golden-age-of-fitness/?sh=13ec3ad82dff
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Author:
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Sep 02, 2020
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Categories:
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