Embarking on a fitness journey is an exciting endeavour, but it can also be challenging. If you've ever wondered how to make the most out of your efforts and achieve your fitness goals efficiently, you're in the right place. In this blog, we'll explore five powerful ways a personal trainer can be your ultimate guide on this transformative journey.
 

Original Article Source Credits: cnbc, https://www.cnbc.com/

Article Written By: Wendy Suzuki

Original Article Posted on: August 31, 2021

Link to Original Article: https://www.cnbc.com/2021/08/31/do-these-exercises-every-day-to-build-resilience-and-mental-strength-says-neuroscientist.html

Quick story: A client I’m working with confessed to me that she was feeling guilty about eating fast food; burger, fries, soda, the other day. I looked at her confused and asked “Okay, and…?”. She asks me “Well isn’t that bad?” My response was “Not necessarily, look at it in the context of your overall eating habits.”

Original Article Source Credits:  https://www.precisionnutrition.com/

Article Written By:  Camille DePutter

Original Article Posted on:  NA

Link to Original Article: https://www.precisionnutrition.com/selfcarestrategiesthatworkutm_source=marketingcloud&utm_medium=email&utm_campaign=052021-L1ALL-Moreselfcareisnottheanswer-Broadcast

Original Article Source Credits:   T NATION , https://www.t-nation.com/

Article Written By:   Christian Thibaudeau

Original Article Posted on:  April 9, 2021

Link to Original Article:  https://www.t-nation.com/the-key-to-continuous-muscle-growth

Original Article Source Credits:   Livestrong , https://www.livestrong.com/

Article Written By:  Mallory Creveling, C.P.T. 

Original Article Posted on:  January 24, 2021

Link to Original Article:  https://www.livestrong.com/article/13730613-how-to-become-a-certified-personal-trainer/

Original Article Source Credits:everydayhealth, https://www.everydayhealth.com

Article Written By: Becky Upham 

Original Article Posted on: December 22, 2020

Link to Original Article: https://www.everydayhealth.com/self-care/ways-psychologists-plan-to-stay-happy-and-healthy-this-winter-of-covid-19

Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au

Article Written By:  CLEANHEALTH  

Original Article Posted on: DECEMBER 1, 2020

Link to Original Article: https://cleanhealth.edu.au/training-strategies-to-maximize-recovery

Try a Live Virtual Training Session for only $1. You’ll learn how to take back control over your health and fitness right from your own home. In these COVID times taking steps to improve your health and immune system is so important along with reducing your exposure to other people. With our Virtual Training Programs you can do all that and more!

Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au

Article Written By: CLEANHEALTH

Original Article Posted on: DECEMBER 31, 2020 

Link to Original Article: https://cleanhealth.edu.au/the-science-behind-building-strength

Original Article Source Credits:   Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By:  Astrid Naranjo 

Original Article Posted on:  NA

Link to Original Article:  https://cleanhealth.edu.au/strategies-to-burn-stubborn-body-fat/

Try a Virtual Training Session with me for free!

Original Article Source Credits:  Clean Health Fitness Institute , https://cleanhealth.edu.au/ 

Article Written By:  Jade McKee

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Link to Original Article:  https://cleanhealth.edu.au/5-common-diet-myths-busted/

Original Article Source Credits:   Fitness Institute , https://cleanhealth.edu.au/

Article Written By:  Jade McKee

Original Article Posted on:  NA

Link to Original Article:  https://cleanhealth.edu.au/the-key-to-successful-transformations/

Original Article Source Credits:  T Nation , https://www.t-nation.com/

Article Written By: Nick Tumminello 

Original Article Posted on: 08/18/20

Link to Original Article:  https://www.t-nation.com/diet-fat-loss/tip-does-muscle-growth-require-more-calories

Original Article Source Credits:  Biolayne , https://www.biolayne.com/

Article Written By: ANDREW ROTHERMEL

Original Article Posted on: JUNE 4TH, 2019

Link to Original Article:  https://www.biolayne.com/articles/training/how-to-increase-volume-appropriately/

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By: Education Manager, Stefan Ianev

Original Article Posted on: NA

Link to Original Article:  https://cleanhealth.edu.au/effective-coaching-for-different-types-of-clients/

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By:  Master Coach Kim Leggett

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Link to Original Article:  https://cleanhealth.edu.au/strength-vs-hypertrophy-training/

Original Article Source Credits: Stack , https://www.stack.com/

Article Written By: NA

Original Article Posted on: August 14, 2020

Link to Original Article:  https://www.stack.com/a/3-kettlebell-complexes-you-can-do-at-home

Original Article Source Credits: Forbes ,https://www.forbes.com/

Article Written By: Mark Hall

Original Article Posted on: Aug 10, 2020

Link to Original Article:  https://www.forbes.com/sites/markhall/2020/08/10/golden-age-of-fitness/?sh=13ec3ad82dff