TIP: DOES MUSCLE GROWTH REQUIRE MORE CALORIES?
Everyone talks about needing a caloric deficit for fat loss, but is a caloric surplus needed to build muscle?
Not necessarily. This is because stored fat is stored energy. And that energy is available for the body to use as fuel for the muscle-building process.
Original Article Source Credits: T Nation , https://www.t-nation.com/
Article Written By: Nick Tumminello
Original Article Posted on: 08/18/20
Link to Original Article: https://www.t-nation.com/diet-fat-loss/tip-does-muscle-growth-require-more-calories