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TIP: DOES MUSCLE GROWTH REQUIRE MORE CALORIES?

Author: External Author | | Categories: Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs

Everyone talks about needing a caloric deficit for fat loss, but is a caloric surplus needed to build muscle?

Not necessarily. This is because stored fat is stored energy. And that energy is available for the body to use as fuel for the muscle-building process.

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Original Article Source Credits:  T Nation , https://www.t-nation.com/

Article Written By: Nick Tumminello 

Original Article Posted on: 08/18/20

Link to Original Article:  https://www.t-nation.com/diet-fat-loss/tip-does-muscle-growth-require-more-calories

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