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Strategies to Burn Stubborn Body Fat

Author: External Author | | Categories: Fitness Instructor , In-Home Personal Trainer , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs

It is important to understand that the fact that fat is broken down and released (lipolysis), doesn’t necessarily mean it will be ultimately burned (lipid oxidation). It could be restored and this is often the case in people who are very insulin resistant or end up in calorie surplus.

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Original Article Source Credits:   Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By:  Astrid Naranjo 

Original Article Posted on:  NA

Link to Original Article:  https://cleanhealth.edu.au/strategies-to-burn-stubborn-body-fat/