"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

Feel like you’re failing at self care? It’s not your fault—but we have solutions that can actually help.

Author: External Author | | Categories: COVID-19 , Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs

The memo came on a Friday.

My close friend—let’s call her Beth—had been pulling 12-hour shifts as a hospital screener in the early throes of COVID-19.

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Original Article Source Credits:  https://www.precisionnutrition.com/

Article Written By:  Camille DePutter

Original Article Posted on:  NA

Link to Original Article: https://www.precisionnutrition.com/selfcarestrategiesthatworkutm_source=marketingcloud&utm_medium=email&utm_campaign=052021-L1ALL-Moreselfcareisnottheanswer-Broadcast