"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

training strategies to maximize recovery

Author: External Author | | Categories: COVID-19 , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Private Training

Written by Kim Leggett (Clean Health Online Master Coach) As a coach, one of your most important roles in setting up your clients program is to ensure they are managing recovery. This is because their training program should and will demand a specific amount of effort and intensity in order to get them to their […]

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Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au

Article Written By:  CLEANHEALTH  

Original Article Posted on: DECEMBER 1, 2020

Link to Original Article: https://cleanhealth.edu.au/training-strategies-to-maximize-recovery

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