"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

the science behind building strength

Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , Kinesiologist , Personal Fitness Trainer , Personal Trainer , Private Training

Written by Stefan Ianev (Clean Health Research & Development Specialist) No matter what your goal is, anyone training with weights should be striving to get stronger! Strength is defined as the ability to exert force against a load or resistance. It is the quality upon which all other motor qualities are built. A good strength […]

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Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au

Article Written By: CLEANHEALTH

Original Article Posted on: DECEMBER 31, 2020 

Link to Original Article: https://cleanhealth.edu.au/the-science-behind-building-strength