Strength vs Hypertrophy training
When it comes to goal-specific resistance training, understanding the acute training variables and how to change these over time in order to elicit the right results is one of the most-challenging aspects of programming. Variables such as exercise selection, sequence, sets, reps, rest periods and time under tension will all vary depending on the training goal.
Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Master Coach Kim Leggett
Original Article Posted on: NA
Link to Original Article: https://cleanhealth.edu.au/strength-vs-hypertrophy-training/