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Strength vs Hypertrophy training

Author: External Author | | Categories: Exercise Programs , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs

When it comes to goal-specific resistance training, understanding the acute training variables and how to change these over time in order to elicit the right results is one of the most-challenging aspects of programming. Variables such as exercise selection, sequence, sets, reps, rest periods and time under tension will all vary depending on the training goal.

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Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By:  Master Coach Kim Leggett

Original Article Posted on: NA

Link to Original Article:  https://cleanhealth.edu.au/strength-vs-hypertrophy-training/