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3 Kettlebell Complexes You Can Do at Home

Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs

The beauty of designing kettlebell complexes is that they can be tailored to the individual executing them rather efficiently. Depending on one's current fitness level and competency with performing each movement, the reps can vary to suit individual needs. The three changes to be executed for this complex are the swing, squat, and single-arm snatch. All that is needed is a timer and a kettlebell.

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Original Article Source Credits: Stack , https://www.stack.com/

Article Written By: NA

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Link to Original Article:  https://www.stack.com/a/3-kettlebell-complexes-you-can-do-at-home