When it comes to achieving your fitness goals, it's essential to have the right support system in place. Working with a personal trainer can be an excellent way to get the guidance and motivation you need to take your workouts to the next level. However, with so many personal trainers out there, it can be challenging to know how to choose the right one for you.

At Train Smart Fitness & Health, we understand that finding the perfect personal trainer can be overwhelming, which is why we've put together this guide to help you make an informed decision. Here are some key factors to consider when choosing the right personal trainer to maximize your workouts:
 

Are you tired of the gym environment? Does the thought of exercising in front of others make you anxious? You're not alone. For many, the gym environment can be intimidating or distracting, making it difficult to achieve their fitness goals. But what if we told you that you could achieve your fitness goals without any external pressures or judgment? That's where Train Smart Fitness & Health's virtual 1:1 personal training sessions come in. In this blog, we'll explore the benefits of virtual personal training and why it's the perfect solution for those who want to skip gymtimidation and achieve their fitness goals in the comfort of their own home.

Imagine achieving your fitness goals with a personalized approach, right in the comfort of your own home. If you've been contemplating whether to hire an in-home personal trainer, you're in the right place. In this blog, we'll delve into the numerous benefits that come with having a personal trainer by your side. Discover how this decision can be a game-changer in your fitness journey.

Quick story: A client I’m working with confessed to me that she was feeling guilty about eating fast food; burger, fries, soda, the other day. I looked at her confused and asked “Okay, and…?”. She asks me “Well isn’t that bad?” My response was “Not necessarily, look at it in the context of your overall eating habits.”

Inspiration is great for giving you an idea to do something different from what you’re used to doing.

(“I should start a business!” , “I wanna get healthier” , “Cryptocurrency looks interesting, I should learn more about it.”).

Original Article Source Credits:   Biolayne , https://www.biolayne.com/

Article Written By:  ANDREW PARDUE

Original Article Posted on:  JULY 23RD, 2019

Link to Original Article:  https://www.biolayne.com/articles/training/low-cost-recovery-techniques/

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Link to Original Article:  https://www.t-nation.com/training/why-cant-i-build-muscle-hardgainer/

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Original Article Source Credits:  Verywell Health , https://www.verywellhealth.com/ 

Article Written By:  Cathy Wong 

Original Article Posted on:  August 10, 2020

Link to Original Article:  https://www.verywellhealth.com/oxidative-stress-and-your-health-89492

Original Article Source Credits: TNATION, https://www.t-nation.com

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Original Article Posted on: 01/04/21

Link to Original Article: https://www.t-nation.com/living/4-things-healthy-lifters-should-be-able-to-do

Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au

Article Written By:  CLEANHEALTH  

Original Article Posted on: DECEMBER 1, 2020

Link to Original Article: https://cleanhealth.edu.au/training-strategies-to-maximize-recovery

Original Article Source Credits: TNATION, https://www.t-nation.com

Article Written By: Christian Thibaudeau

Original Article Posted on: 12/29/20

Link to Original Article: https://www.t-nation.com/diet-fat-loss/tip-muscle-growth-during-keto

Try a Live Virtual Training Session for only $1. You’ll learn how to take back control over your health and fitness right from your own home. In these COVID times taking steps to improve your health and immune system is so important along with reducing your exposure to other people. With our Virtual Training Programs you can do all that and more!

Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au

Article Written By: CLEANHEALTH

Original Article Posted on: DECEMBER 31, 2020 

Link to Original Article: https://cleanhealth.edu.au/the-science-behind-building-strength

Original Article Source Credits:   T Nation , https://www.t-nation.com/

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Link to Original Article:  https://www.t-nation.com/training/two-things-that-kill-your-strength

Original Article Source Credits:   Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By:  Astrid Naranjo 

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Link to Original Article:  https://cleanhealth.edu.au/strategies-to-burn-stubborn-body-fat/

Try a Virtual Training Session with me for free!

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:  Barbara Russi Sarnataro

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Link to Original Article:  https://www.webmd.com/men/features/exercise-benefits#1

Original Article Source Credits:  Clean Health Fitness Institute , https://cleanhealth.edu.au/ 

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Link to Original Article:  https://cleanhealth.edu.au/5-common-diet-myths-busted/

Original Article Source Credits:   Fitness Institute , https://cleanhealth.edu.au/

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Link to Original Article:  https://cleanhealth.edu.au/the-key-to-successful-transformations/