Imagine achieving your fitness goals with a personalized approach, right in the comfort of your own home. If you've been contemplating whether to hire an in-home personal trainer, you're in the right place. In this blog, we'll delve into the numerous benefits that come with having a personal trainer by your side. Discover how this decision can be a game-changer in your fitness journey.

Quick story: A client I’m working with confessed to me that she was feeling guilty about eating fast food; burger, fries, soda, the other day. I looked at her confused and asked “Okay, and…?”. She asks me “Well isn’t that bad?” My response was “Not necessarily, look at it in the context of your overall eating habits.”

Inspiration is great for giving you an idea to do something different from what you’re used to doing.

(“I should start a business!” , “I wanna get healthier” , “Cryptocurrency looks interesting, I should learn more about it.”).

Original Article Source Credits:   Biolayne , https://www.biolayne.com/

Article Written By:  ANDREW PARDUE

Original Article Posted on:  JULY 23RD, 2019

Link to Original Article:  https://www.biolayne.com/articles/training/low-cost-recovery-techniques/

Original Article Source Credits:   T NATION , https://www.t-nation.com/

Article Written By:  Christian Thibaudeau

Original Article Posted on:   May 24, 2021

Link to Original Article:  https://www.t-nation.com/training/why-cant-i-build-muscle-hardgainer/

Original Article Source Credits:  https://www.precisionnutrition.com/

Article Written By:  Camille DePutter

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Link to Original Article: https://www.precisionnutrition.com/selfcarestrategiesthatworkutm_source=marketingcloud&utm_medium=email&utm_campaign=052021-L1ALL-Moreselfcareisnottheanswer-Broadcast

Original Article Source Credits:  Verywell Health , https://www.verywellhealth.com/ 

Article Written By:  Cathy Wong 

Original Article Posted on:  August 10, 2020

Link to Original Article:  https://www.verywellhealth.com/oxidative-stress-and-your-health-89492

Original Article Source Credits: TNATION, https://www.t-nation.com

Article Written By: Chris Shugart

Original Article Posted on: 01/04/21

Link to Original Article: https://www.t-nation.com/living/4-things-healthy-lifters-should-be-able-to-do

Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au

Article Written By:  CLEANHEALTH  

Original Article Posted on: DECEMBER 1, 2020

Link to Original Article: https://cleanhealth.edu.au/training-strategies-to-maximize-recovery

Original Article Source Credits: TNATION, https://www.t-nation.com

Article Written By: Christian Thibaudeau

Original Article Posted on: 12/29/20

Link to Original Article: https://www.t-nation.com/diet-fat-loss/tip-muscle-growth-during-keto

Try a Live Virtual Training Session for only $1. You’ll learn how to take back control over your health and fitness right from your own home. In these COVID times taking steps to improve your health and immune system is so important along with reducing your exposure to other people. With our Virtual Training Programs you can do all that and more!

Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au

Article Written By: CLEANHEALTH

Original Article Posted on: DECEMBER 31, 2020 

Link to Original Article: https://cleanhealth.edu.au/the-science-behind-building-strength

Original Article Source Credits:   T Nation , https://www.t-nation.com/

Article Written By:  TJ Kuster 

Original Article Posted on:  11/17/20

Link to Original Article:  https://www.t-nation.com/training/two-things-that-kill-your-strength

Original Article Source Credits:   Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By:  Astrid Naranjo 

Original Article Posted on:  NA

Link to Original Article:  https://cleanhealth.edu.au/strategies-to-burn-stubborn-body-fat/

Try a Virtual Training Session with me for free!

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:  Barbara Russi Sarnataro

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/men/features/exercise-benefits#1

Original Article Source Credits:  Clean Health Fitness Institute , https://cleanhealth.edu.au/ 

Article Written By:  Jade McKee

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Link to Original Article:  https://cleanhealth.edu.au/5-common-diet-myths-busted/

Original Article Source Credits:   Fitness Institute , https://cleanhealth.edu.au/

Article Written By:  Jade McKee

Original Article Posted on:  NA

Link to Original Article:  https://cleanhealth.edu.au/the-key-to-successful-transformations/

Original Article Source Credits:  T Nation , https://www.t-nation.com/

Article Written By: Nick Tumminello 

Original Article Posted on: 08/18/20

Link to Original Article:  https://www.t-nation.com/diet-fat-loss/tip-does-muscle-growth-require-more-calories

Original Article Source Credits:  Biolayne , https://www.biolayne.com/

Article Written By: ANDREW ROTHERMEL

Original Article Posted on: JUNE 4TH, 2019

Link to Original Article:  https://www.biolayne.com/articles/training/how-to-increase-volume-appropriately/