Imagine achieving your fitness goals with a personalized approach, right in the comfort of your own home. If you've been contemplating whether to hire an in-home personal trainer, you're in the right place. In this blog, we'll delve into the numerous benefits that come with having a personal trainer by your side. Discover how this decision can be a game-changer in your fitness journey.
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Benefits of Hiring an In-Home Personal Trainer
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Telling someone who’s trying to lose weight, to “Never eat fast food” is bad advice.
Quick story: A client I’m working with confessed to me that she was feeling guilty about eating fast food; burger, fries, soda, the other day. I looked at her confused and asked “Okay, and…?”. She asks me “Well isn’t that bad?” My response was “Not necessarily, look at it in the context of your overall eating habits.”
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Forget Inspiration & Motivation, Use This Instead...
Inspiration is great for giving you an idea to do something different from what you’re used to doing.
(“I should start a business!” , “I wanna get healthier” , “Cryptocurrency looks interesting, I should learn more about it.”).
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LOW COST RECOVERY TECHNIQUES
Original Article Source Credits: Biolayne , https://www.biolayne.com/
Article Written By: ANDREW PARDUE
Original Article Posted on: JULY 23RD, 2019
Link to Original Article: https://www.biolayne.com/articles/training/low-cost-recovery-techniques/
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Why Can’t I Build Muscle?
Original Article Source Credits: T NATION , https://www.t-nation.com/
Article Written By: Christian Thibaudeau
Original Article Posted on:
Link to Original Article: https://www.t-nation.com/training/why-cant-i-build-muscle-hardgainer/
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Feel like you’re failing at self care? It’s not your fault—but we have solutions that can actually help.
Original Article Source Credits: https://www.precisionnutrition.com/
Article Written By: Camille DePutter
Original Article Posted on: NA
Link to Original Article: https://www.precisionnutrition.com/selfcarestrategiesthatworkutm_source=marketingcloud&utm_medium=email&utm_campaign=052021-L1ALL-Moreselfcareisnottheanswer-Broadcast
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Natural Remedies for Fighting Oxidative Stress to Improve Health
Original Article Source Credits: Verywell Health , https://www.verywellhealth.com/
Article Written By: Cathy Wong
Original Article Posted on: August 10, 2020
Link to Original Article: https://www.verywellhealth.com/oxidative-stress-and-your-health-89492
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4 THINGS HEALTHY LIFTERS SHOULD BE ABLE TO DO
Original Article Source Credits: TNATION, https://www.t-nation.com
Article Written By: Chris Shugart
Original Article Posted on: 01/04/21
Link to Original Article: https://www.t-nation.com/living/4-things-healthy-lifters-should-be-able-to-do
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training strategies to maximize recovery
Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au
Article Written By: CLEANHEALTH
Original Article Posted on: DECEMBER 1, 2020
Link to Original Article: https://cleanhealth.edu.au/training-strategies-to-maximize-recovery
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TIP: MUSCLE GROWTH DURING KETO
Original Article Source Credits: TNATION, https://www.t-nation.com
Article Written By: Christian Thibaudeau
Original Article Posted on: 12/29/20
Link to Original Article: https://www.t-nation.com/diet-fat-loss/tip-muscle-growth-during-keto
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Can you change your life with just $1?
Try a Live Virtual Training Session for only $1. You’ll learn how to take back control over your health and fitness right from your own home. In these COVID times taking steps to improve your health and immune system is so important along with reducing your exposure to other people. With our Virtual Training Programs you can do all that and more!
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the science behind building strength
Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au
Article Written By: CLEANHEALTH
Original Article Posted on: DECEMBER 31, 2020
Link to Original Article: https://cleanhealth.edu.au/the-science-behind-building-strength
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TWO THINGS THAT KILL YOUR STRENGTH
Original Article Source Credits: T Nation , https://www.t-nation.com/
Article Written By: TJ Kuster
Original Article Posted on: 11/17/20
Link to Original Article: https://www.t-nation.com/training/two-things-that-kill-your-strength
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Strategies to Burn Stubborn Body Fat
Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Astrid Naranjo
Original Article Posted on: NA
Link to Original Article: https://cleanhealth.edu.au/strategies-to-burn-stubborn-body-fat/
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Limited Time Offer For Action Takers!
Try a Virtual Training Session with me for free!
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Top 10 Fitness Facts
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Barbara Russi Sarnataro
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/men/features/exercise-benefits#1
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5-common-diet-myths-busted
Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Jade McKee
Original Article Posted on: NA
Link to Original Article: https://cleanhealth.edu.au/5-common-diet-myths-busted/
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The Key to Successful Transformation
Original Article Source Credits: Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Jade McKee
Original Article Posted on: NA
Link to Original Article: https://cleanhealth.edu.au/the-key-to-successful-transformations/
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TIP: DOES MUSCLE GROWTH REQUIRE MORE CALORIES?
Original Article Source Credits: T Nation , https://www.t-nation.com/
Article Written By: Nick Tumminello
Original Article Posted on: 08/18/20
Link to Original Article: https://www.t-nation.com/diet-fat-loss/tip-does-muscle-growth-require-more-calories
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HOW TO INCREASE VOLUME APPROPRIATELY
Original Article Source Credits: Biolayne , https://www.biolayne.com/
Article Written By: ANDREW ROTHERMEL
Original Article Posted on: JUNE 4TH, 2019
Link to Original Article: https://www.biolayne.com/articles/training/how-to-increase-volume-appropriately/
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