"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

9 Ways Psychologists Plan to Stay Happy and Healthy This Winter of COVID-19

Author: External Author | | Categories: COVID-19 , Exercise Programs , Health Improvement Programs , Online Personal Training , Personal Trainer , Private Training , Wellness Programs

It’s dark all the time. The weather (in some places) is bitter. And a global pandemic is raging. Here’s how mental health pros plan on coping.

Wondering how you’re going to keep your spirits up when the sun sets in the middle of the afternoon, the temperatures are bitter, and the COVID-19 health crisis is worsening — and increasingly limiting leisure and social activities?

Read More

Original Article Source Credits:everydayhealth, https://www.everydayhealth.com

Article Written By: Becky Upham 

Original Article Posted on: December 22, 2020

Link to Original Article: https://www.everydayhealth.com/self-care/ways-psychologists-plan-to-stay-happy-and-healthy-this-winter-of-covid-19



READ MORE BLOG ARTICLES