"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."
  • Integrate Fitness into a Busy Lifestyle: The Rise of Hybrid Personal Training

    Author: Shan Niazi, Kinesiologist, Pre- & Postnatal Fitness Coach | | Categories: Busy Lifestyle , Fitness , Hybrid Personal Training , Train Smart Fitness & Health

    Embracing Fitness Amidst a Hectic Schedule In today's fast-paced world, balancing work, family, and personal health can be a daunting task. With the demands of a busy lifestyle, many individuals find it challenging to prioritize fitness. However, the rise of hybrid personal training offers a solution that integrates seamlessly into even the most hectic schedules. This innovative approach combines the best of both worlds, offering flexibility and personalization that cater to the unique needs of each individual. The Concept of Hybrid Personal Training Hybrid personal training is an evolving trend in the fitness industry that merges traditional in-person sessions with virtual coaching. This…

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