"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

Virtual Personal Fitness Training

Personal Fitness Trainer in Mississauga

Technology has helped Personal Training evolve!

Using Skype, Zoom, or another video call platform, meet your personal fitness trainer in the virtual space. Get the benefits of having a live personal trainer to guide and motivate you through a workout designed with you in mind; while being able to train wherever you prefer. You'll learn how to incorporate physical activity and healthy eating into your daily routine and how to hold yourself accountable. Work with your personal fitness trainer to Improve your health, fitness, and wellness.


Train Smart Fitness & Health offers Virtual Personal Fitness Training and similar video call platforms! You'll be taken through a personalized training session and your personal trainer will be monitoring you through each rep and providing live feedback. Your personal fitness trainer will guide, motivate, and hold you accountable so that you can reach your goals, have fun with the process and do so safely.

Frequently Asked Questions

  • Q: Am I following a recording or working live with my trainer?
  • Q: Do I need equipment?
  • Q: Can I train wherever I prefer?

A: You'll be working live with your personal fitness trainer. So, you'll be able to ask questions and get answers right there. You're trainer will be with you for each rep and giving you feedback throughout the workout.

A: Equipment isn't necessary, most of our programs only require your own bodyweight and a few simple household items (ie. sturdy chairs, step stool). Depending on your goals, your trainer may recommend that you get specific equipment. If equipment is suggested, you and your trainer will work together to find equipment that is suitable to you, your finances and your available space.

A: As long as where you want to train is safe, you have a stable internet connection, you can do the exercises your trainer has provided and you and your trainer can see and hear each other, then yes!

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