"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

Who Virtual Training Is For

  • Busy professionals who want expert coaching without commuting
  • Adults managing pain, injury, or mobility limits who prefer home-based exercise
  • People returning to activity who want safe, progressive guidance
  • Anyone who values accountability from a Registered Kinesiologist

Virtual Training Programs & Pricing

6-Week Kickstart

Build momentum and establish habits.

  • 12 live sessions (2×/week)
  • 30 or 60 minutes per session
  • Personalized plan + weekly updates

60-min: $89 / session — $1,068 total

30-min: $58 / session — $696 total

Book a Free Consultation

12-Week Transformation

Deeper results with progressive training.

  • 24 live sessions (2×/week)
  • 30 or 60 minutes per session
  • Progress testing & plan evolution

60-min: $84 / session — $2,016 total

30-min: $55 / session — $1,320 total

Book a Free Consultation

12-Week Intensive

3×/week for accelerated change.

  • 36 live sessions (3×/week)
  • 30 or 60 minutes per session
  • Priority messaging & accountability

60-min: $79 / session — $2,844 total

30-min: $51 / session — $1,836 total

Book a Free Consultation

Delivered live via Zoom/Google Meet. HST extra. Receipts provided by a Registered Kinesiologist.

How Virtual Training Works

  1. Consultation: Free call to review goals, history, and needs.
  2. Setup: Tech check, equipment audit, and space review.
  3. Live Coaching: 30–60 min sessions with real-time form feedback.
  4. Between Sessions: Simple practice plan & accountability check-ins.

Benefits of Virtual Training

  • Safe, progressive programs tailored to your body
  • Convenient access from home or on the go
  • Ongoing support in both fitness and nutrition habits
  • Receipts eligible for many extended health plans

Frequently Asked Questions

  • Q: Am I following a recording or working live with my trainer?
  • Q: Do I need equipment?
  • Q: Can I train wherever I prefer?

A: You’ll be working live with your trainer. That means real-time feedback, coaching, and the chance to ask questions during every session.

A: Not necessarily. Most programs use bodyweight and simple household items (like a sturdy chair or step stool). If your goals require equipment, your trainer will recommend affordable, practical options that fit your space and budget.

A: Yes. As long as your training space is safe, has a reliable internet connection, and allows your trainer to see and hear you clearly, you can train wherever works best for you.

Reviews

Zee Bee

It was a big leap for me to finally make a decision to seek out personalized training sessions. I have been working with Shan through Train Smart Fitness and Health for about 5 months so far and I am so grateful for the high-quality personal training he provides. His expertise and knowledge is versatile for whatever goals you have. He ensures his clients are working in the zone that is perfect for them, always providing the right amount of challenge to grow and improve! The workouts continue to evolve and are extremely tailored. I really appreciate his ability to give high quality training whether in- person or even virtually, during the current health crisis. He is encouraging and supportive, giving timely feedback so that you are continuously improving. I highly recommend these services to anyone who is ready to feel stronger and be their best!

Contact Us for Virtual Personal Training

Train Smart Fitness & Health

Take the first step toward healthier movement, strength, and confidence—without leaving your home. Book your free consultation today and discover how personalized virtual training with a Registered Kinesiologist can fit seamlessly into your lifestyle.

  • ✔ Live sessions delivered via Zoom or Google Meet
  • ✔ Flexible 30–60 minute appointments
  • ✔ Receipts eligible for many extended health plans
  • ✔ Support from anywhere in Ontario (and beyond)

Book Your Free Consultation

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