"COVID-19 Update: For the safety of our clients, we are temporarily suspending In-Home Training and Training at Fortis Fitness West. We are still offering Online Personal Training and Virtual Personal Fitness Training. To learn more about these two services, please refer to our Services page or Contact Us to learn how these services can help you to maintain your health and continue working towards your goals."

Virtual Personal Fitness Training

Personal Fitness Trainer in Mississauga

Get the benefits of having a live personal trainer to guide and motivate you through a workout designed with you in mind; while being able to train wherever you prefer. You'll learn how to incorporate physical activity and healthy eating into your daily routine and how to hold yourself accountable.


Train Smart Fitness & Health offers Virtual Personal Fitness Training and similar video call platforms! You'll be taken through a personalized training session and your personal trainer will be monitoring you through each rep and providing live feedback. Your personal fitness trainer will guide, motivate, and hold you accountable so that you can reach your goals, have fun with the process and do so safely.

Frequently Asked Questions

  • Q: Am I following a recording or working live with my trainer?
  • Q: Do I need equipment?
  • Q: Can I train wherever I prefer?

A: You'll be working live with your personal fitness trainer. So, you'll be able to ask questions and get answers right there. You're trainer will be with you for each rep and giving you feedback throughout the workout.

A: Equipment isn't necessary, most of our programs only require your own bodyweight and a few simple household items (ie. sturdy chairs, step stool). Depending on your goals, your trainer may recommend that you get specific equipment. If equipment is suggested, you and your trainer will work together to find equipment that is suitable to you, your finances and your available space.

A: As long as where you want to train is safe, you have a stable internet connection, you can do the exercises your trainer has provided and you and your trainer can see and hear each other, then yes!

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