"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

Achieve Lasting Wellness and Fitness From Home with our Virtual Personal Fitness Trainer

Technology has helped Personal Training evolve!

Personal Training Over Skype | Fitness Training Over Video

In today’s fast- paced world, finding time for gym visits can be a challenge, especially for those in their 40s and beyond. This is where our Virtual Personal Fitness Trainer services step in, providing customized live fitness and nutritional programs right on your screen. With Virtual Fitness Training in Brampton, you no longer have to worry about commuting or fitting gym time into your busy schedule. Our service is tailored to meet the unique health needs of mature adults, focusing on sustainable fitness strategies and real nutrition, avoiding quick-fix diets and temporary solutions. Our experienced coaches are more than trainers; they are your personal cheerleaders, motivating you consistently with clear, straightforward advice. They ensure your fitness journey is not only effective but also enjoyable.

Virtual Personal Fitness Training Rates

Package Type Amount of Sessions Rate per Session
Strength Pack 24 84
Fit Pack 42 74
Transformation Pack 60 64

Train Smart Fitness & Health offers Virtual Personal Fitness Training and similar video call platforms! You'll be taken through a personalized training session and your personal trainer will be monitoring you through each rep and providing live feedback. Your personal fitness trainer will guide, motivate, and hold you accountable so that you can reach your goals, have fun with the process and do so safely.

How Virtual Fitness Training in Brampton Enhances Your Fitness Journey

The process of our Virtual Personal Fitness Training begins with a personal consultation to discuss your fitness goals, health history, and dietary preferences. This information allows our trainers to craft a fully personalized training regimen that fits into your lifestyle and preferences. Our training program includes live virtual sessions, where your trainer guides you through exercises, ensuring proper form and maximum benefit. We also provide pre-recorded sessions that you can access anytime, providing flexibility to your fitness routine. Your nutritional plan is another cornerstone of our service. Unlike many programs that promote fad diets, our nutrition advice is based on scientific research and tailored to boost your health without compromising taste and satisfaction.

Benefits

  • Virtual Personal Fitness Trainer services adapt to your personal needs and timing.
  • Comprehensive support in both fitness and nutrition.

These benefits ensure that our service addresses the specific health and fitness needs of mature adults, providing them with a convenient and efficient way to maintain their health and vitality.

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Ready to give private virtual fitness training sessions a try? Let our personal fitness trainer help you to achieve your fitness goals. Call Us Today!

Frequently Asked Questions

  • Q: Am I following a recording or working live with my trainer?
  • Q: Do I need equipment?
  • Q: Can I train wherever I prefer?

A: You'll be working live with your personal fitness trainer. So, you'll be able to ask questions and get answers right there. Your personal fitness trainer will be with you for each rep and giving you feedback throughout the workout.

A: Equipment isn't necessary, most of our personal training programs only require your own bodyweight and a few simple household items (ie. sturdy chairs, step stool). Depending on your goals, your personal trainer may recommend that you get specific equipment. If the equipment is suggested, you and your personal trainer will work together to find equipment that is suitable to you, your finances and your available space.

A: As long as where you want to train is safe, you have a stable internet connection, you can do the exercises your personal trainer has provided and you and your personal trainer can see and hear each other, then yes!

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