"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

Achieve Fitness Goals with In-Person Fitness Training in Brampton, ON

Our Fitness Training Services Include: Virtual Personal Fitness Training | In-Home Personal Training | In-Home Personal Trainer for Seniors | Online Personal Training | Weight Loss/ Fat Loss Training | Private Fitness Studio

Train Smart Fitness & Health offers In-Home Personal Training Services to clients across Mississauga & Brampton Ontario.

Welcome to our In-Home Personal Training service in Brampton, ON. Our experienced personal fitness trainer, Shan, offers private sessions in the comfort and privacy of your own home, helping you to achieve your fitness goals in a safe and effective way.

Our personalized approach to in-home personal training focuses on your unique needs and goals, helping you to reach your desired outcomes in a way that works for you. We offer flexible scheduling, making it easy to fit workouts into your busy schedule, and can even take our sessions outdoors in good weather.

Our workouts utilize a combination of bodyweight exercises, kettlebells, resistance bands, and creative workouts, providing a fun and effective way to reach your fat-loss, muscle-gain, fitness, or health goals. With our trainer, Shan, by your side, you'll receive expert guidance on how to incorporate physical activity and healthy eating into your daily routine, helping you to stay accountable and motivated throughout your fitness journey.

Our In-Home Personal Training service in Brampton is an investment in your health and wellness, and we're dedicated to helping you achieve your goals. Whether you're looking to work out before or after work, on your lunch break, or whenever it suits you, we're here to help.

In-Home Training Rates

Package Type Amount of Sessions Rate per Session
Strength Pack 24 99
Fit Pack 42 89
Transformation Pack 60 79

To get started with our In-Home Personal Training service in Brampton, contact us today and let us help you take the first step towards a healthier, happier you.

Experience the Ultimate Convenience of In-Home Personal Training in Brampton

The journey with our In-Home Personal Training in Brampton begins with an in-depth consultation to assess your fitness levels, health history, and lifestyle. This enables our trainers to design a fitness program that is not only effective but also sustainable and enjoyable. Following the initial assessment, your personal trainer will visit your home at scheduled times that suit you best. Each session is crafted to maximize your potential and includes a variety of exercises to keep you engaged and progressing. Our trainers use portable and minimal equipment, ensuring your living space is transformed into an effective workout area with no need for heavy or bulky gym machinery.

Our nutritional guidance complements your physical training. Instead of imposing strict diets, our approach involves crafting eating plans that enhance your health while fitting into your daily life. This holistic method ensures that both your body and mind are nurtured, leading to lasting health improvements.

Experience the Ultimate Convenience of In-Home Personal Training in Brampton

Benefits

  • In-Home Personal Training in Brampton offers a personalized approach to fitness in your own space.
  • You receive continuous support and motivation from expert trainers.

These benefits cater specifically to those who need a flexible and highly personalized fitness program, directly addressing the challenges of maintaining health with a busy lifestyle.

Frequently Asked Questions

  • Q: Do I need equipment?
  • Q: Are In-Home Workouts effective?
  • Q: Do In-Home Workouts get boring?

A: Equipment isn't necessary, most of our personal training programs only require your own bodyweight and a few simple household items (ie. sturdy chairs, step stool). Your in-home personal fitness trainer will also bring equipment to each training session. Depending on your goals, your personal trainer may recommend that you get specific equipment so that you can do additional independent workouts. If equipment is suggested, you and your personal trainer will work together to find equipment that is suitable to you, your finances and your available space.

A: Yes! You can get in great shape with just your own bodyweight, some common household items and willingness to challenge yourself.

A: Not when you're working with an experienced In-Home Personal Trainer. Consistency and repeated efforts are needed to get better at anything. But if you're feeling demotivated doing the same exercises, your personal fitness trainer will keep you motivated, challenged and engaged through creative workout design.

Reviews

Punam

I am very satisfied with my decision to work with Train Smart Fitness & Health. The initial and ongoing assessments are great. My Trainer Shan, has a calm and professional manner that is also encouraging and supportive making it very comfortable. He developed an individualized program and incorporates my feedback to make necessary adjustments. He has a good knowledge of the human body that he uses to educate the client. He's also accommodating with schedule changes. Keep up the amazing work.

Adam Niazi

I have been using their services for a month now and have found it very helpful. Having Shan, my trainer, lead me through a workout has made it much easier to exercise regularly and safely. And doing it at home in a comfortable environment also helps to keep me motivated.

Jazib Masroor

Usually the word "exercise" terrifies and i avoid the gym; however these guy's make it fun! The workouts are customized around your goals and they makes sure that i stay on track to achieve them. Thank you Shan and thank you In Home Personal Trainer for bringing my confidence back. Summer body, here i come!

Contact us for In-Home Personal Training

In-Home Personal Trainer in Brampton, ON

Reach out today to start your personalized In-Home Personal Training in Brampton. Our team is ready to support your health and fitness goals.

Our Private Fitness Trainer serves clients across Etobicoke, North York, Toronto, Mississauga, Brampton, Mono, Aurora, Orangeville, Caledon, Vaughan, Markham, Halton Hills, Guelph, Milton, Oakville, Burlington, Hamilton, Cambridge, GTA, Ontario.

Contact us

Quick Inquiry

Quick Inquiry Form

✓ Valid