"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

Online Personal Fitness Trainer

With almost everything else we do becoming available online, why shouldn't you be able to work with a qualified and experienced trainer online as well? Online personal training allows you to be able to have a program designed with you in mind that can be implemented at a time and place that's convenient for you; no matter where you are in the world. Online personal training is the most affordable way to have access to a personal trainer. You'll have the benefit of having your fitness training program designed for you, a personal trainer checking in with you to hold you accountable and to make adjustments to your program. Using video recordings of your exercise form, you can get feedback to improve your technique and make sure you get the most out of each rep.

With online personal training programs, you can work with a qualified and experienced personal trainer remotely. You also get to train at a time and place that’s convenient for you while engaging in a program designed with you in mind.

Online Personal Training Packages

Performance Plan

Initial Video Assessment

Custom Workout Program Design

Bi-Weekly 15-minute Phone Call Check-Ins

1 Hour Video Support Call Each Month

Performance Plan+

Initial Video Assessment

Custom Workout Program Design

Custom Nutrition Design

Monthly Video Assessments of Exercise Form

Bi-Weekly 15-minute Phone Call Check-Ins

Weekly Email Support

2 x 1 Hour Video Support Calls Each Month

*Please note that Online Personal Training Programs require a minimum 4 month commitment.

*To ensure that each Client receives the high quality support and guidance that Train Smart Fitness & Health has become known for, we accept a limited number of applicants at a time.

How our Clients feel about Online Training

  • Exercise Program Mississauga

    Positive: Communication, Professionalism, Quality

    Shan was incredible with designing an online workout routine that suited my needs. He was punctual in following up & supporting me every step of the way when motivation was low! My physique would not be where it is today without Train Smart!

  • Exercise Program Mississauga

    I cannot recommend this at home training more!!! I absolutely love all the different types of training that are offered. Due to Covid-19 I am currently doing the online option. It is ready to go for me every week. I have the flexibility to do it whenever I want, but it's also collaborative in the sense that I get to work with my trainer on what is working and what we need to switch up. I have seen my body get stronger and I'm absolutely thrilled. If you are on the fence about this JUST DO IT !

    Milica D.
  • Exercise Program Mississauga

    This is my first time trying out personal training. Due to the current health crisis I enrolled in the online option and Shan is always available for any questions I have or advice I need. He'll keep you motivated and his plans are all very well customized to help you fulfill your set goals. 10/10 recommend!

    Nohelia E.

Frequently Asked Questions

  • Q: How does my trainer make sure I'm doing the exercises correctly?
  • Q: How will my trainer hold me accountable?
  • Q: Can I do a combination of Online Personal Fitness Training and your other Personal Fitness Training services?
  • Who should invest in online fitness programs?
  • How does online training work?

A: With the Performance Plan+, you will record your training sessions and send them to your Trainer to review and give you feedback.

A: Based on the level of support needed for you, we will use a combination of emails, phone check-ins, video recordings and a Workout Tracker that you will fill out during your workouts. These tools will be used to make sure you're sticking to your program. Your trainer will work with you to develop habits that will help you stick to your program and learn how to hold yourself accountable.

A: Absolutely! Just Contact Us to set up a Hybrid Program.

Online personal training is suitable for you if you have some previous exercise or training experience, and are confident in your ability to learn from videos. It’s also great if you are comfortable using technology to communicate and record your workouts.

Your online personal trainer will have you complete a baseline health assessment, then you’ll perform physical assessments. Your online personal trainer may have you perform these tests during a video call, or they may have you record yourself. Based on their assessments, you and your personal trainer will work together to set realistic and attainable goals. Your personal trainer will deliver your program to you online, and through a combination of emails, phone check-ins, and video recordings of your training, they will provide feedback, hold you accountable, and make adjustments to your training plan.

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