Online Personal Fitness Training
Reach Your Fitness Goals with Our Expert Online Personal Fitness Trainer's Guidance
Online Personal Training Packages
$315/month
Initial Video Assessment
Custom Workout Program Design
Bi-Weekly 15-minute Phone Call Check-Ins
1 Hour Video Support Call Each Month
$400/month
Initial Video Assessment
Custom Workout Program Design
Custom Nutrition Design
Monthly Video Assessments of Exercise Form
Bi-Weekly 15-minute Phone Call Check-Ins
Weekly Email Support
2 x 1 Hour Video Support Calls Each Month
*Please note that Online Personal Training Programs require a minimum 4 month commitment.
*To ensure that each Client receives the high quality support and guidance that Train Smart Fitness & Health has become known for, we accept a limited number of applicants at a time.
Why Choose Online Personal Fitness Training for Your Health Journey
In today’s digital age, accessibility to personalized health and fitness guidance has never been easier thanks to Online Personal Fitness Training. Designed specifically for individuals in their 40s and beyond, this service provides expert fitness and nutritional coaching right to your digital device, offering a convenient solution to those seeking to improve their health without the need to step outside their homes.
Online Personal Fitness Training is more than just a fitness routine; it’s a comprehensive health transformation program that combines the expertise of certified trainers with the flexibility and convenience of accessing your workouts anytime and anywhere. Our Online Personal Fitness Trainers are not only your coaches but your personal cheerleaders, providing consistent motivation and clear, straightforward advice tailored to your specific needs, goals, and lifestyle.
Avoiding fad diets and quick-fix solutions, our trainers focus on sustainable health practices that promote long-term wellbeing. Whether you are looking to lose weight, build strength, improve your mobility, or simply maintain a healthy lifestyle, our program is designed to help you achieve your fitness goals with the utmost convenience.
Streamlining Your Path to Fitness with Online Personal Fitness Trainer
Getting started with Online Personal Fitness Training is a seamless process designed to fit perfectly into your busy schedule. Initially, you will have a virtual consultation with your assigned trainer to discuss your fitness goals, health history, and dietary preferences. This assessment allows us to create a fully personalized training plan that addresses your specific needs.
Your training program can be accessed from anywhere, giving you the flexibility to train on your own time. Imagine fitting in a tailored and maximally effective workout for your goals, no matter what your busy life throws at you. Whether you're squeezing in your workout between dropping off the kids to school and picking up groceries or your work schedule shifts often; you can jump into your personal program at any time.
In addition to exercise, your trainer will provide comprehensive nutritional advice that complements your physical activities. This dual approach ensures that you are supported holistically, with both diet and exercise contributing to your overall health and wellbeing.
Benefits
- Personalized and convenient access to professional fitness coaching.
- Improved health, fitness, and wellbeing from anywhere in the world.
These benefits are crucial for anyone in their 40s and beyond, providing a flexible way to maintain health and fitness that fits into a busy lifestyle.
Our Fitness Training Services Include: Virtual Personal Fitness Training | In-Home Personal Training | In-Home Personal Trainer for Seniors | Online Personal Training | Weight Loss/ Fat Loss Training | Private Fitness Studio
Our Private Fitness Trainer serves clients across Ontario.
For Online Fitness Training Services, Contact Train Smart Fitness & Health
How our Clients feel about Online Training
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Positive: Communication, Professionalism, Quality
Shan was incredible with designing an online workout routine that suited my needs. He was punctual in following up & supporting me every step of the way when motivation was low! My physique would not be where it is today without Train Smart!
Mo -
I cannot recommend this at home training more!!! I absolutely love all the different types of training that are offered. Due to Covid-19 I am currently doing the online option. It is ready to go for me every week. I have the flexibility to do it whenever I want, but it's also collaborative in the sense that I get to work with my trainer on what is working and what we need to switch up. I have seen my body get stronger and I'm absolutely thrilled. If you are on the fence about this JUST DO IT !
Milica D. -
This is my first time trying out personal training. Due to the current health crisis I enrolled in the online option and Shan is always available for any questions I have or advice I need. He'll keep you motivated and his plans are all very well customized to help you fulfill your set goals. 10/10 recommend!
Nohelia E.
Frequently Asked Questions