Eating in a calorie surplus can lead to an increase in body fat.
While carbs have been given a bad reputation for this, they really aren’t to blame. Before looking at a single macronutrient group to blame for the extra weight you might have put on – you first need to step back and look at your TOTAL caloric intake. If an individual is eating too much of ANY food group, resulting in a surplus of calories, they are likely to gain weight.
Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Jade McKee
Original Article Posted on: NA
Link to Original Article: https://cleanhealth.edu.au/5-common-diet-myths-busted/