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Eating in a calorie surplus can lead to an increase in body fat.

While carbs have been given a bad reputation for this, they really aren’t to blame. Before looking at a single macronutrient group to blame for the extra weight you might have put on – you first need to step back and look at your TOTAL caloric intake. If an individual is eating too much of ANY food group, resulting in a surplus of calories, they are likely to gain weight.

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Original Article Source Credits:  Clean Health Fitness Institute , https://cleanhealth.edu.au/ 

Article Written By:  Jade McKee

Original Article Posted on:  NA

Link to Original Article:  https://cleanhealth.edu.au/5-common-diet-myths-busted/