"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

Personal Fitness Training Services

  • Virtual Personal Fitness Training
  • IN HOME PERSONAL TRAINING
  • PERSONAL TRAINING AT FORTIS FITNESS WEST
  • ONLINE PERSONAL TRAINING
  • Weight Loss/ Fat Loss Training

Get the benefits of having a live personal trainer to guide and motivate you through a workout designed with you in mind; while being able to train wherever you prefer. You'll learn how to incorporate physical activity and healthy eating into your daily routine and how to hold yourself accountable.

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Invest in yourself with private in-home personal training. Work with a qualified and experienced trainer to reach your goals, in the privacy of your own home. No equipment necessary. Before or after work have Shan come visit you, to take you through a safe, fun, and effective workout routine.

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Invest in yourself with personal training at an amazing facility. No membership required. Work with a qualified and experienced trainer to learn how to use gym equipment to reach your goals. Work with Shan in a safe, fun and encouraging environment to reach your goals.

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With almost everything else we do becoming available online, why shouldn't you be able to work with a qualified and experienced trainer online as well? Online training allows you to be able to have a program designed with you in mind that can be implemented at a time and place that's convenient for you; no matter where you are in the world.

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Train Smart Fitness & Health offers In-Home Personal Training, Virtual Personal Fitness Training, and Online Home-Based Personal Training Plans.

When most people talk about wanting to lose weight or tone up, what they really mean to say is that they want to lose Fat.

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