- Personal Training over Skype
- IN HOME PERSONAL TRAINING
- PERSONAL TRAINING AT FORTIS FITNESS WEST
- ONLINE PERSONAL TRAINING
Get the benefits of having a live personal trainer to guide and motivate you through a workout designed with you in mind; while being able to train wherever you prefer. You'll learn how to incorporate physical activity and healthy eating into your daily routine and how to hold yourself accountable.
Invest in yourself with private in-home personal training. Work with a qualified and experienced trainer to reach your goals, in the privacy of your own home. No equipment necessary. Before or after work have Shan come visit you, to take you through a safe, fun, and effective workout routine. Learn how to incorporate physical activity and healthy eating into your daily routine and have a trainer there to keep you accountable and motivated. Have Shan right there with you to make sure you're doing the exercises safely and correctly. Through a combination of bodyweight exercises, kettlebells, resistance bands, and creative workouts you're sure to reach your goals and enjoy the process.
NOTE: YOU MUST LIVE IN MISSISSAUGA OR THE SURROUNDING AREA TO RECEIVE IN HOME PERSONAL TRAINING.
1/week @ $85/session
2-3/week @ $75/session
4+/week @ $60/session
Invest in yourself with personal training at an amazing facility. No membership required. Work with a qualified and experienced trainer to learn how to use gym equipment to reach your goals. Work with Shan in a safe, fun and encouraging environment to reach your goals. Have a program tailor-made for you that you can also implement at your own gym. Have Shan right there with you to make sure you're doing the exercises safely and correctly.
1/week @ $81/session
2-3/week @ $71/session
4+/week @ $55/session
With almost everything else we do becoming available online, why shouldn't you be able to work with a qualified and experienced trainer online as well? Online training allows you to be able to have a program designed with you in mind that can be implemented at a time and place that's convenient for you; no matter where you are in the world. Online training is the most affordable way to have access to a trainer. You'll have the benefit of having your training program designed for you, a trainer checking in with you to hold you accountable and to make adjustments to your program. Using video recordings of your exercise form, you can get feedback to improve your technique and make sure you get the most out of each rep.