"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

Taster Sessions Promo

  • This is a savings of $69
  • Limited spots available
  • Must book your Taster Session before June 1st


" I am very satisfied with my decision to work with Train Smart Fitness & Health. The initial and ongoing assessments are great. " -Punam

"Thank you Shan for bringing my confidence back." -Jazib

What makes our Taster Sessions different from others “Fitness Consultations”

Our Taster Sessions aren’t just about assessing your Fitness. Our Trainers seek to understand YOU as a whole-person. A person who has goals, aspirations, responsibilities, and challenges that make YOU unique. You’ll get a taste of what it will take to reach your goal and how we can make that journey easier! You’ll get a taste of the level of service and attention to detail that our Trainers get praised for by our Clients. Haven’t you put off taking care of yourself for long enough? Change that by Contacting Us today to book your Taster Session.

What’s included with our Taster Sessions?

During this session, you and your Trainer will go over your:

  • Health history
  • Injuries
  • Eating habits
  • Lifestyle habits
  • How your job might be impacting your health

Followed by a comprehensive fitness assessment looking at your:

  • Mobility
  • Strength
  • Physical skills

You’ll discuss and set goals. The ideal time frame in which to reach them. Then, together you and your Trainer will put together a realistic plan to reach those goals.

That’s not all…

You’ll get a taste of what working out with your In Home Training Specialist will be like. Your Trainer will take you through a challenging but doable Introductory Home Workout. So that you can decide if they are the right fit for you.

If you’re serious about living a healthier lifestyle and seeing results I highly recommend anyone in Toronto & the GTA to hit him up for training.” -Shahzeb