"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."


Do you want to maintain your independence and be able to keep up with your grandkids?

Are you looking to have less falls, aches, and pains?

The benefits of exercise for older adults and seniors are well-known. So why are they the most physically inactive group? For too long the messages that our older adults and seniors have been receiving are:

  • “Relax”
  • “You’re too old to be doing THAT!”
  • “You should take it easy”
  • “Be careful! Don’t push yourself!”

These messages are a HUGE disservice to Older Adults and Seniors!

More and more research is showing that our older adults and seniors NEED to move, they need to challenge themselves physically and mentally (safely of course!). Many of these diseases, aches, pains, and injuries aren’t because we’re getting older. Instead it's because we aren’t taking care of our bodies and minds as we age.

We tend to adopt a more sedentary lifestyle as we age. Shockingly these habits start much earlier in our lives than we realize, sometimes as early as our 20’s and 30’s!

No wonder that by the time we enter our 50’s, 60’s, and 70’s we experience declines in our cognitive and physical abilities!


There is no age limit on proper exercise and a nutritious diet.

Ready to take back control of your health? Click here to Contact Us

You can start an exercise and nutrition program TODAY and within a few weeks you’ll start to see the benefits of it:

  • Less falls, aches and pains
  • More independence
  • More energy for life

If you make these programs a habit, the benefits and rewards for your efforts will multiply to:

  • The independence and energy to travel and see the world
  • Less need for medications (imagine not having to take as many pills every day!)
  • Being able to get up from the floor and a flight of stairs with ease!
  • Active involvement in your childrens’ and grandchildrens’ lives

Of course you can’t just follow any program you come across on the internet or work with just any Trainer or Coach. You need proper guidance from educated and experienced professionals who:

  • Put your safety first
  • Can assess you properly
  • Know how to teach basic movements effectively
  • Know how to work with special conditions (i.e. Diabetes, Parkinsons, Hip or Knee Replacements)

What traits should you look for in a professional Personal Trainer or Coach? They should:

  • Take this responsibility seriously
  • Constantly educate and re-educate themselves
  • Be approachable
  • Show patience
  • Be adaptable to you and your limitations

Ready to take back control of your health? Click here to Contact Us

“Shan from Train Smart Fitness and Health was my personal trainer for one month. My goal as a senior citizen was to free up my stiff joints and increase my stamina so I can always remain mobile and self-sufficient. Shan curated a set of exercises for me that he customized perfectly. He was very patient with me and his virtual sessions were almost like the real thing. All you need is a smartphone with Zoom! At the end of the session I was already feeling in cloud 9 and my knee pain was gone. I will definitely engage him again and recommend him to any one with similar goals.” - Jyoti B.

Our Personal Fitness Trainers have those qualities and more!

Our Trainers and Coaches are committed professionals. They come from a variety of backgrounds with special certifications. Here are a few examples:

  • Registered Kinesiologists
  • Certified Personal Trainers
  • Pilates Instructor
  • Fascial Stretch Therapy
  • CPR Certification
  • Nutrition Certifications


Our Team brings the workout to YOU! Which brings down the barriers that many Older Adults and Seniors experience when trying to adopt a healthier and active lifestyle.

We offer both In-Home and Virtual Training Programs for Seniors which can be done right from the comfort of your own home.

You can exercise right at home, under the supervision of one of our Trainers, even if you have limited space and equipment!

Our In-Home Personal Trainers for Seniors are experts who will:

  • hold you accountable to your exercise and eating routine
  • keep you committed to your goals

We don’t use cookie-cutter programs like most Trainers that you’ll meet. Instead, we look at you as a whole person with goals, aspirations, responsibilities, and challenges that make YOU unique.

Ready to give us a try? Contact Us to book a Taster Session and experience what healthy feels like!

In-Home Training Packages starting at $69 per Session.

*Act fast as spots are limited!

“Brenda and I have been working with Shan since December. I have worked out on and off for the last 20 years and have never been able to stick with it. Brenda has never worked out so this has been something very new for her. Shann has been very successful at keeping us on track. We are very pleased with the results and confident that our exercise routine will become a permanent lifestyle. Thanks” -Michael C.

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