"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

What’s Your #1 Goal?

About the Studio

Train at Our Private Fitness Studio in Brampton

Our private fitness studio is fully equipped to help you reach your goals, whether you want to lose weight, tone up, build strength, or simply improve your overall health. You’ll work with our Kinesiologist and Nutrition Coach, Shan, who will guide you through personalized sessions designed to meet your specific needs.

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Location: L6X 4V7, Brampton

Train at Our Private Fitness Studio in Brampton

Get Lean & Toned

Get Lean & Toned

Get Lean & Toned in 12 Weeks at Our Private Fitness Studio in Brampton

We begin with a detailed assessment of your fitness, eating habits, and lifestyle to identify the obstacles preventing you from achieving a leaner physique. Then, Coach Shan will work with you to create a customized fitness and nutrition plan, along with lifestyle recommendations to help you reach your goals.
Over 12 weeks, you'll follow a fun and effective workout plan, while also staying accountable to your nutrition and lifestyle adjustments. With Shan’s guidance and your commitment, you’ll achieve the transformation you’ve been striving for.

Need a custom meal plan? We offer turn-key meal plans for just $49! Follow it, and watch the results come.
Our meal plans suit various preferences: Omnivore, Vegetarian, Vegan, Halal

Your Commitment:

  • 12 weeks of guided coaching
  • 2 personal training sessions per week at our Brampton studio
  • Adherence to your nutrition and lifestyle plan
  • Tracking your progress

Our Commitment:

  • Personalized coaching throughout the program
  • Clear, supportive guidance
  • Tailored fitness and nutrition plans that align with your health and goals
  • Accountability and motivation to ensure your success

Price: $1440 for 12 weeks

 

Start Your Transformation

Build Muscle & Strength

Build Muscle & Strength

Gain Muscle and Strength in 12 Weeks at Our Private Fitness Studio in Brampton

We begin with a comprehensive assessment of your current fitness, diet, and lifestyle to identify what’s holding you back from building the strength and muscle you desire. Together with Coach Shan, you’ll create a personalized workout and nutrition plan to support your goals.
Over 12 weeks, you’ll follow an engaging workout routine designed to maximize muscle growth and strength. Shan will guide you every step of the way to ensure you stay committed to your goals.

Want a custom meal plan? Get a turn-key meal plan for just $49 to complement your training and maximize your results.
Our meal plans are customizable for different diets: Omnivore, Vegetarian, Vegan, Halal.

Your Commitment:

  • 12 weeks of dedicated coaching
  • 2 personal training sessions per week at our Brampton studio
  • Sticking to your nutrition and lifestyle plan
  • Tracking your progress

Our Commitment:

  • 12 weeks of personalized support
  • Customized workout and nutrition plans
  • Consistent guidance and motivation to help you succeed

Price: $1440 for 12 weeks

 

Start Building Strength

Build Muscle & Strength
Reduce Pain & Recover

Reduce Pain & Recover

Reduce Pain and Recover with Active Rehab at Our Private Fitness Studio in Brampton

Our active rehabilitation program connects you with our partner physiotherapist to help you recover and manage pain. This personalized program will support your recovery journey, making use of your insurance benefits when applicable.

Key Highlights:

  • Initial assessment by a licensed physiotherapist
  • Customized rehabilitation plan

Learn More About Active Rehab

  • Dumbbells

    Dumbbells that go up to 90lbs each to support your strength and muscle building goals.

  • Adjustable exercise bench

    Adjustable exercise bench so you can hit the muscles from every angle and get a well defined physique.

  • Kettlebells

    A variety of Kettlebells to support your athletic and cardio goals.

TESTIMONIALS

Success Stories from Clients at Our Private Fitness Studio in Brampton

  • Testimonials

    Shan has been an excellent coach. He shows up on time every time. He is very knowledgeable and motivating. He has diet options and general advice that is very helpful. The greatest part of it all is that he comes… Read More

    -Ross Vignale

  • Testimonials

    I am post partum. He knows before i tell him, that im tired. Workouts were perfectly tailored to my low fitness level post partum and respected my personality to take it slow. Extremely detailed and comprehensive plan. Realistic. And very… Read More

    -Tanu Bansal

  • Testimonials

    I am very happy that Shan Niazi is helping get my health back. He is very professional, good listener and always positive. I definitely recommend him for quality training. Thank you Shan!

    Read More

    -Habibah Samally

  • Testimonials

    Shawn fromTrainsmart Fitness and Health was my personal trainer for one month. My goal as a senior citizen was to free up my stiff joints and increase my stamina so I can always remain mobile and self-sufficient. Shawn curated a… Read More

    -Jyoti Biswas

Join Our Success Stories

Limited-Time Offer Section

Free Consultation - Limited Time Offer!

Book a free consultation before 1st November 2024. Availability is limited, so don’t wait!

Claim Your Free Consultation Now


Transparent Pricing Breakdown

Affordable, Flexible Pricing at Our Private Fitness Studio in Brampton

  • Get Lean & Toned: $1440 for 12 weeks
  • Build Muscle & Strength: $1440 for 12 weeks
  • Active Rehab: Based on insurance (contact us for details)
  • Single Session: $79+tax per session (option for single workouts)

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Get Started At Our Private Fitness Studio in Brampton

Get in Touch

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