In today's fast-paced world, people are finding it increasingly difficult to take time off from their busy schedules to hit the gym. This is where virtual personal training comes in as a great alternative. At  Train Smart Fitness & Health,, we offer virtual personal training sessions that cater to your individual needs and fitness level, all in the comfort of your own home. In this blog, we will discuss the benefits of virtual personal training and why it may be the perfect fit for your fitness goals.
 

Embarking on a fitness journey is an exciting endeavour, but it can also be challenging. If you've ever wondered how to make the most out of your efforts and achieve your fitness goals efficiently, you're in the right place. In this blog, we'll explore five powerful ways a personal trainer can be your ultimate guide on this transformative journey.
 

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Article Written By: Wendy Suzuki

Original Article Posted on: August 31, 2021

Link to Original Article: https://www.cnbc.com/2021/08/31/do-these-exercises-every-day-to-build-resilience-and-mental-strength-says-neuroscientist.html

Quick story: A client I’m working with confessed to me that she was feeling guilty about eating fast food; burger, fries, soda, the other day. I looked at her confused and asked “Okay, and…?”. She asks me “Well isn’t that bad?” My response was “Not necessarily, look at it in the context of your overall eating habits.”

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Article Written By:  Tony Gentilcore 

Original Article Posted on:   January 4, 2016

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Article Written By:  TC Luoma

Original Article Posted on:   April 18, 2021

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Original Article Source Credits:   Fitness Institute, https://cleanhealth.edu.au

Article Written By:  Cameron Gurney

Original Article Posted on:  April 22, 2021

Link to Original Article:  https://cleanhealth.edu.au/how-much-protein-is-too-much/

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Article Written By:  Jen Babakhan

Original Article Posted on:  Jan. 04, 2021

Link to Original Article:  https://www.thehealthy.com/immune-system/immune-boosting-foods/

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Article Written By: Becky Upham 

Original Article Posted on: December 22, 2020

Link to Original Article: https://www.everydayhealth.com/self-care/ways-psychologists-plan-to-stay-happy-and-healthy-this-winter-of-covid-19

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Article Written By: Chris Shugart

Original Article Posted on: 01/04/21

Link to Original Article: https://www.t-nation.com/living/4-things-healthy-lifters-should-be-able-to-do

Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au

Article Written By:  CLEANHEALTH  

Original Article Posted on: DECEMBER 1, 2020

Link to Original Article: https://cleanhealth.edu.au/training-strategies-to-maximize-recovery

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Article Written By: Christian Thibaudeau

Original Article Posted on: 12/29/20

Link to Original Article: https://www.t-nation.com/diet-fat-loss/tip-muscle-growth-during-keto

Try a Live Virtual Training Session for only $1. You’ll learn how to take back control over your health and fitness right from your own home. In these COVID times taking steps to improve your health and immune system is so important along with reducing your exposure to other people. With our Virtual Training Programs you can do all that and more!

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Article Written By:  TJ Kuster 

Original Article Posted on:  11/17/20

Link to Original Article:  https://www.t-nation.com/training/two-things-that-kill-your-strength

Try a Virtual Training Session with me for free!

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Article Written By:  Medlife Blogger

Original Article Posted on:  December 4, 2018

Link to Original Article:  https://www.medlife.com/blog/10-reasons-why-you-should-exercise-daily-winter-season/

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Article Written By:  Julian Hayes II

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Article Written By:  Jade McKee

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Link to Original Article:  https://cleanhealth.edu.au/5-common-diet-myths-busted/

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Article Written By:  Jade McKee

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Link to Original Article:  https://cleanhealth.edu.au/the-key-to-successful-transformations/