Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Lauren Irvine
Original Article Posted on: NA
Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Lauren Irvine
Original Article Posted on: NA
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Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Online Personal Training , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/
Article Written By: Monique Tello, MD, MPH
Original Article Posted on: JULY 05, 2018
Link to Original Article: https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186
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Author: External Author | | Categories: Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: WikiHow , https://www.wikihow.com/
Article Written By : Francisco Gomez
Original Article Posted on : June 30, 2020
Link to Original Article: https://www.wikihow.com/Create-a-Personal-Fitness-Plan
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Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By : Master Coach Kim Leggett
Original Article Posted on : NA
Link to Original Article: https://cleanhealth.edu.au/types-of-cardio-and-there-benefits/
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Author: Train Smart Fitness & Health | | Categories: Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
A very common piece of advice given for fat loss is to do your cardio first thing in the morning, before any meals, as this will lead to greater fat loss than performing cardio after a meal. But is this true? Does Fasted Cardio result in greater fat loss?
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Author: External Author | | Categories: Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: Your daily sport fix , https://yourdailysportfix.com/
Article Written By : Ariel H
Original Article Posted on : June 21, 2020
Link to Original Article: https://yourdailysportfix.com/tips-for-finding-the-right-personal-trainer-for-you/
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Author: External Author | | Categories: Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By : Stefan Ianev
Original Article Posted on : NA
Link to Original Article: https://cleanhealth.edu.au/the-best-training-system-for-your-psychological-profile/
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Author: Train Smart Fitness & Health | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Personal training has been moving from gyms to online, virtual, and in-home training, and this trend has accelerated over the last few months, due to the COVID-19 pandemic. It doesn’t mean that gyms are going away; it just means that there are more options available.
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Author: External Author | | Categories: Fitness Instructor , Health Improvement Programs , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By : Lauren Killey
Original Article Posted on : NA
Link to Original Article: https://cleanhealth.edu.au/the-benefits-of-carbohydrates-pre-and-post-workout/
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Author: External Author | | Categories: Exercise Programs , Health Improvement Programs , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training
Original Article Source Credits: Forbes , https://www.forbes.com/
Article Written By : Amway BRANDVOICE
Original Article Posted on : Apr 30, 2020
Link to Original Article: https://www.forbes.com/sites/amway/2020/04/30/how-to-support-your-training-with-supplements-and-nutrition/#42bd588cb5cd
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Author: Train Smart Fitness & Health | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Due to the COVID-19 pandemic, millions of people across the globe have been required to stay home to avoid the spread of the virus. This has provided many individuals like yourself with more free time, which they have begun to dedicate towards their health and fitness.
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Author: External Author | | Categories: Exercise Programs , Health Improvement Programs , In-Home Personal Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: Verywell Mind , https://www.verywellmind.com/
Article Written By : Kendra Cherry
Original Article Posted on : April 26, 2020
Link to Original Article: https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638
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Author: Train Smart Fitness & Health | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Thanks to everyone’s efforts, new cases of COVID-19 are declining. This has allowed many small businesses and public spaces to start to reopen, allowing us to start working back towards normal life (with safety precautions).
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Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: good house keeping, https://www.goodhousekeeping.com/
Article Written By STEFANI SASSOS, MS, RDN, CSO, CDN
Original Article Posted on : Mar 16, 2020
Link to Original Article: https://www.goodhousekeeping.com/health/fitness/a31478709/home-workout/
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Author: Train Smart Fitness & Health | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Regular exercise is the key to staying in shape and achieving a healthier lifestyle. However, it can sometimes be challenging to maintain the momentum of working out. So, if you’re looking for a personal fitness trainer, you need to put in substantial research to find someone that matches your expectations. You need to go through online reviews and speak to people who’ve worked with them.
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Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: eat this, https://www.eatthis.com/
Article Written By MURA DOMINKO
Original Article Posted on : APRIL 5, 2020
Link to Original Article: https://www.eatthis.com/foods-help-fight-off-viruses/
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Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: forbes, https://www.forbes.com/
Article Written By Noma Nazish
Original Article Posted on : Mar 31, 2020
Link to Original Article: https://www.forbes.com/sites/nomanazish/2020/03/31/why-you-should-do-stretches-every-day-and-the-right-way-to-do-it/#7dd1431845b6
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Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: self hacked, https://selfhacked.com/
Article Written By Puya Yazdi, MD
Original Article Posted on : April 23, 2020
Link to Original Article: https://selfhacked.com/blog/health-benefits-yoga/
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Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: true fitness, https://truefitness.com/
Article Written By NA
Original Article Posted on :APRIL 14, 2020
Link to Original Article: https://truefitness.com/resources/mental-emotional-benefits-exercise/
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Author: Train Smart Fitness & Health | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
It’s challenging to commit to the gym when you’re still half asleep or conscious of your appearance. And in the evening, once you sink into the couch, it’s almost impossible to leave the house for a bit of exercise. If you face these dilemmas when it comes to exercising, modern fitness technology has just the solution for you to get into shape right from the comfort of your home at any time you prefer.
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