Original Article Source Credits: cnbc, https://www.cnbc.com/

Article Written By: Wendy Suzuki

Original Article Posted on: August 31, 2021

Link to Original Article: https://www.cnbc.com/2021/08/31/do-these-exercises-every-day-to-build-resilience-and-mental-strength-says-neuroscientist.html

Quick story: A client I’m working with confessed to me that she was feeling guilty about eating fast food; burger, fries, soda, the other day. I looked at her confused and asked “Okay, and…?”. She asks me “Well isn’t that bad?” My response was “Not necessarily, look at it in the context of your overall eating habits.”

Original Article Source Credits:   Clean Health , https://cleanhealth.edu.au/

Article Written By:  Cameron Gurney

Original Article Posted on:  May 27, 2021

Link to Original Article:  https://cleanhealth.edu.au/does-meal-timing-actually-matter/?v=c86ee0d9d7ed

Original Article Source Credits:   Biolayne , https://www.biolayne.com/

Article Written By:  ANDREW ROTHERMEL

Original Article Posted on:  JUNE 4TH, 2019

Link to Original Article:  https://www.biolayne.com/articles/training/how-to-increase-volume-appropriately/

Original Article Source Credits:   T NATION , https://www.t-nation.com/

Article Written By:  Christian Thibaudeau

Original Article Posted on:   May 24, 2021

Link to Original Article:  https://www.t-nation.com/training/why-cant-i-build-muscle-hardgainer/

Original Article Source Credits:  https://www.precisionnutrition.com/

Article Written By:  Camille DePutter

Original Article Posted on:  NA

Link to Original Article: https://www.precisionnutrition.com/selfcarestrategiesthatworkutm_source=marketingcloud&utm_medium=email&utm_campaign=052021-L1ALL-Moreselfcareisnottheanswer-Broadcast

Original Article Source Credits:    Biolayne , https://www.biolayne.com/

Article Written By:  ANDRES VARGAS

Original Article Posted on:  NA

Link to Original Article:  https://www.biolayne.com/articles/inspiration/the-hidden-motivations-behind-some-fitness-goals/

Original Article Source Credits:   Medium , https://medium.com/

Article Written By:  The Tide 

Original Article Posted on:  Nov 21, 2018

Link to Original Article:  https://medium.com/@thetide_co/8-tips-on-how-to-find-the-best-personal-trainer-for-you-a8ca4b31fb4f

Original Article Source Credits: TNATION, https://www.t-nation.com

Article Written By: Chris Shugart

Original Article Posted on: 01/04/21

Link to Original Article: https://www.t-nation.com/living/4-things-healthy-lifters-should-be-able-to-do

Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au

Article Written By:  CLEANHEALTH  

Original Article Posted on: DECEMBER 1, 2020

Link to Original Article: https://cleanhealth.edu.au/training-strategies-to-maximize-recovery

Try a Live Virtual Training Session for only $1. You’ll learn how to take back control over your health and fitness right from your own home. In these COVID times taking steps to improve your health and immune system is so important along with reducing your exposure to other people. With our Virtual Training Programs you can do all that and more!

Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au

Article Written By: CLEANHEALTH

Original Article Posted on: DECEMBER 31, 2020 

Link to Original Article: https://cleanhealth.edu.au/the-science-behind-building-strength

Original Article Source Credits:   T Nation , https://www.t-nation.com/

Article Written By:  TJ Kuster 

Original Article Posted on:  11/17/20

Link to Original Article:  https://www.t-nation.com/training/two-things-that-kill-your-strength

Original Article Source Credits:   Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By:  Astrid Naranjo 

Original Article Posted on:  NA

Link to Original Article:  https://cleanhealth.edu.au/strategies-to-burn-stubborn-body-fat/

Try a Virtual Training Session with me for free!

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Julian Hayes II

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/articles/lifestyle/14-important-reasons-exercise-regularly-you-probably-dont-know.html

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:  Barbara Russi Sarnataro

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/men/features/exercise-benefits#1

Original Article Source Credits:  Clean Health Fitness Institute , https://cleanhealth.edu.au/ 

Article Written By:  Jade McKee

Original Article Posted on:  NA

Link to Original Article:  https://cleanhealth.edu.au/5-common-diet-myths-busted/

Before the start of isolation and home quarantine, at Train Smart Fitness and Health, we were conducting Personal Training through our Online and Virtual Training Services. With the world slowly opening back up and everyone getting comfortable around each other, we are returning to offering In-Home Personal Training again, following all the safety precautions put forth by the Government.

Original Article Source Credits:   Fitness Institute , https://cleanhealth.edu.au/

Article Written By:  Jade McKee

Original Article Posted on:  NA

Link to Original Article:  https://cleanhealth.edu.au/the-key-to-successful-transformations/