"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

Fitness Videos

Video Library

Browse Through Our Fitness Videos If You Want To Lose Weight, Gain Muscle, Or Get Fit.

  • Improving Shoulder ROM Vol 1: Stretching

    Improving Shoulder Rom Vol 1 Stretching by Online Personal Fitness Trainer at Train Smart Fitness & Health

  • Wrist & Hand Exercises

    Wrist and Hand Exercises by Personal Trainer Oakville at Train Smart Fitness & Health

  • 5 min Mobility Workout 1

    5 Min Mobility Workout 1 by Personal Fitness Trainer Toronto at Train Smart Fitness & Health

  • 5 min Mobility Workout 3

    5 Min Mobility Workout 3 by In-Home Personal Trainer Toronto at Train Smart Fitness & Health

  • 5 min Mobility Workout 2

    5 Min Mobility Workout 2 by Fitness Trainer Mississauga ON at Train Smart Fitness & Health

  • Band-Resisted Push Ups

    Band-Resisted Push Ups by Mobile Personal Trainer Toronto at Train Smart Fitness & Health

  • Decline/Feet-Elevated Push Ups

    Decline Feet-Elevated Push Ups by Personal Trainer Burlington at Train Smart Fitness & Health

  • Deficit Push Ups

    Deficit Push Ups by Personal Trainer Orangeville at Train Smart Fitness & Health

  • Archer Push Ups

    Archer Push Ups by Mobile Personal Fitness Trainer Vaughan at Train Smart Fitness & Health

  • Dead Bug Exercise - Arm & Leg

    Dead Bug Exercise - Arm & Leg

  • Dead Bug Exercise Regression - Leg Extensions & Heel Taps

    Dead Bug Exercise Regression - Leg Extensions & Heel Taps

  • Dead Bug Exercise Regression - Arms Only

    Dead Bug Exercise Regression - Arms Only

  • Bird Dogs Progression - Knees Elevated Bird Dogs

    Bird Dogs Progression - Knees Elevated Bird Dogs

  • Bird Dogs Progression - Knees Elevated Bird Dogs - Legs Only

    Bird Dogs Progression - Knees Elevated Bird Dogs - Legs Only

  • Bird Dogs Progression - Knees Elevated Bird Dogs - Arms Only

    Bird Dogs Progression - Knees Elevated Bird Dogs - Arms Only

  • Bird Dogs Progression - Bird Dogs Crunch

    Bird Dogs Progression - Bird Dogs Crunch

  • Bird Dogs Progression - Extended Bird Dogs

    Bird Dogs Progression - Extended Bird Dogs

  • Bird Dogs Regression - Arm Extended Leg Raises

    Bird Dogs Regression - Arm Extended Leg Raises

  • Bird Dogs Regression - Legs Only

    Bird Dogs Regression - Legs Only

  • Isometric Dead Bug Exercise - Supine 90/90

    Isometric Dead Bug Exercise - Supine 90/90

  • Bird Dogs Regression - Arms Only

    Bird Dogs Regression - Arms Only

  • Exercises for Tight, Stiff or Immobile Ankles - Resistance Band Plantarflexion & Dorsiflexion

    Exercises for Tight, Stiff or Immobile Ankles - Resistance Band Plantarflexion & Dorsiflexion

  • Exercises for Tight, Stiff or Immobile Ankles - Resistance Band Eversion & Inversion

    Exercises for Tight, Stiff or Immobile Ankles - Resistance Band Eversion & Inversion

  • Exercises for Tight, Stiff or Immobile Ankles - Ankle Alphabet

    Exercises for Tight, Stiff or Immobile Ankles - Ankle Alphabet

  • Pinching in the Front of your Hip? Grab a Band and TRY THIS

    Pinching in the Front of your Hip? Grab a Band and TRY THIS

  • Are You Making This Booty Building Mistake? Side Lying Leg Raises

    Are You Making This Booty Building Mistake? Side Lying Leg Raises

  • Tight Hamstrings? Try This Instead of Stretching!

    Tight Hamstrings? Try This Instead of Stretching!

  • Forearm & Wrist Exercises for Strength & Hypertrophy

    Forearm & Wrist Exercises for Strength & Hypertrophy

Home-workout with a single kettlebell