"COVID-19 Update: For the safety of our clients, we are temporarily suspending In-Home Training and Training at Fortis Fitness West. We are still offering Online Personal Training and Virtual Personal Fitness Training. To learn more about these two services, please refer to our Services page or Contact Us to learn how these services can help you to maintain your health and continue working towards your goals."

Train Smart Fitness & Health

In-Home Personal Training | Online Personal Training

Serving clients across Toronto, Mississauga, Brampton, Mono, Aurora, Orangeville, Caledon, Vaughan, Markham, Halton Hills, Guelph, Milton, Oakville, Burlington, Hamilton and Cambridge, Ontario.

Train Smart Fitness & Health offers In-Home Personal Training, Virtual Personal Fitness Training, and Online Home-Based Personal Training Plans.

If you’re looking for an Online Personal Fitness trainer/ In-Home Personal Fitness Trainer in Mississauga, ON, reach out to Train Smart Fitness & Health. Train Smart Fitness & Health also offers Virtual Personal Fitness Training and similar video call platforms!

Why Choose Train Smart Fitness & Health

  • I've Been Where You Are

    Whether you're trying to lose weight, build muscle, train for a sport, short on time, don't have equipment, are dealing with financial difficulties, or are just lacking motivation. I've been there and dealt with those issues and I've helped people in those and other situations find solutions.

  • Experience and Education

    I have a Bachelor of Science in Kinesiology, a Certificate in Fitness Assessment and Exercise Counselling, an Agatsu Level 1 Kettlebell Certificate. Along with that I have experience working with all sorts of people, people just like you. Kids, Adults, Seniors, Students, Athletes, Business Owners and those with complex health conditions.

  • Always Improving

    From studying books, videos, articles, and taking workshops, I am always looking for new ways to improve my skills so that I can better serve my clients.

  • You'll Learn How To Motivate and Hold Yourself Accountable

    As part of all of my programs, you'll learn self motivation and accountability techniques and habits. You'll learn how to create good habits and behaviours and break bad ones.

  • Regulated

    As a Kinesiologist I am held accountable to the College of Kinesiologists of Ontario. As a Certified Exercise Physiologist I am held accountable to the Health & Fitness Federation of Canada. This means that I am held to a high standard and must provide high quality service.

Our Fitness Training Services


  • Shan Niazi professional young energetic and pleasant fitness trainer and Kinesiologist. Please follow him and his workout practices. 

    Huma Baig

    Online Personal Trainer
  • Usually the word "exercise" terrifies and i avoid the gym; however these guy's make it fun! The workouts are customized around your goals and they makes sure that i stay on track to achi…

    Jazib Masroor

    Kinesiologist Mississauga
  • I have been using their services for a month now and have found it very helpful. Having Shan, my trainer, lead me through a workout has made it much easier to exercise regularly and safely. And doing …

    Adam Niazi

    Personal Fitness Trainer Mississauga

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