You’re A Person Not A Robot And That’s Why Our Fitness Programs Aren't Just About Exercise And Training.
Train Smart Fitness & Health takes a holistic approach to you and your goals. All of our Services include lessons on:
Stress Management
Did you know that not all stress is bad for you? Did you know that some stress is actually beneficial? Do you know how to turn stress from something harmful to something that can help you grow?
Managing Lifestyle Factors
Sleep, Alcohol, Tobacco, Regular and Balanced Meals, Regular Physical Activity, Your Workstation, and Social Life all have an impact on your health and wellbeing.
Nutrition Counselling
Exercise is only one part of the Calories Out side of the Energy Balance Equation. We also have to track, manage and modify what and how much you’re eating to get you to your Fat-Loss or Muscle-Gain goals.
Mobility
It's not enough to just be passively flexible. You need to be mobile enough to get into those same ranges of motion under control.
Independent Workouts
All of our Programs include workouts that you’ll do independently. This will build your confidence, understanding of your own body, and your commitment to an active lifestyle.
