“...He developed an individualised program and incorporates my feedback to make necessary adjustments. He has a good knowledge of the human body that he uses to educate the client…”
-Punam
I’m Shan, a Registered Kinesiologist and Certified Exercise Physiologist. I help adults and seniors improve mobility, rebuild strength, and manage pain so they can live more independently and confidently.
My approach blends assessment, targeted exercise, and supportive coaching tailored to your goals. Whether you’re recovering from injury, managing arthritis or back pain, or building strength for healthy aging, we’ll work at a pace that’s safe and sustainable.
• One-on-one kinesiology (in-home or virtual)
• Simple, trackable progress plans
• Collaboration with your healthcare providers
• Friendly, judgment-free coaching
Ready to start moving better?
Book Your Free Consultation
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What if the gym could come to you?What if your fitness routine fits your life, not the other way around?What if you knew EXACTLY what you need to eat, how much of it and when?
Say goodbye to traffic and time-consuming gym visits. Imagine receiving a text that your Trainer is on their way and ready to help you transform!
It's not another chore. Just three hours a week, at your ease, for self-care. These exercises do more than counter desk-job strain; they're steps towards a better you.
No drowning in endless research. No B.S. fad diets (YES!!! You can eat carbs and lose weight). Just simple, maintainable habits that work - even at work lunches or on vacation.
Services
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Fitness Training
Personal Training, On Your Terms.
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Rehabilitation/Kinesiology Programs
Recover Stronger, Move Better.
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Nutrition Coaching
Healthy Habits That Last.
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Personalised Rehab & Training
Evidence-based exercise plans delivered in-home or virtually to rebuild mobility, strength, and confidence — at your pace.
Sustainable Nutrition Habits
Practical coaching that fits your lifestyle. No fad diets — just strategies you can maintain long term.
Ongoing One-on-One Support
Work directly with a Registered Kinesiologist who keeps you accountable, helps you overcome setbacks, and celebrates your progress.
Custom Plans for Recovery, Strength, and Health
Each program starts with a detailed kinesiology assessment. From there, I design a plan that reflects your goals, health history, and current abilities — whether you’re recovering from an injury, rebuilding strength, or aiming to stay active as you age. Every exercise is purposeful, safe, and tailored to you.
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“...it's also collaborative in the sense that I get to work with my trainer on what is working and what we need to switch up. I have seen my body get stronger and I'm absolutely thrilled. If you are on the fence about this JUST DO IT !”
-Milica
Practical Nutrition Coaching
No fad diets, no gimmicks. Just real strategies to help you build habits that last. I’ll help you cut through the confusion around food and focus on what works for your lifestyle. Together, we’ll create simple, sustainable eating habits that support your recovery, fitness, and long-term health goals.
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“…He is very knowledgeable and motivating. He has diet options and general advice that is very helpful. The greatest part of it all is that he comes to my home and keeps me accountable. I always look forward to our weekly conversations. Thank you Shan!!”
-Ross
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“...Extremely detailed and comprehensive plan. Realistic. And very knowledgeable. Highly recommend Shan.”
-Tanu
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BONUS #1
- Home-Exercise Kit
Get started right away with a simple kit of bands and tools designed to support your at-home sessions.
Kickstart your fitness journey with your complete Home Exercise Kit courtesy of us!
- Everything you need to train your whole-body in one kit.
- Compact equipment that easily fits in a travel-friendly bag
- Home-Exercise Kit
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BONUS #2
- Nutrition Habits Starter
Learn 7 simple, sustainable nutrition habits that make healthy eating easier, more enjoyable, and long-lasting.
Streamline Your Journey: Effortlessly Boost Health and Save Time with Practical Nutrition Habits
- Save yourself time, energy and confusion with practical and easy to maintain habits
- Witness remarkable improvements in your health, skyrocketing energy levels, and an elevation of your well-being
- Nutrition Habits Starter
The In-Home Training & Coaching Program
- In-home personal training (value of 1068$/month - we come to your home to make it super simple for you)
- Food coaching + meal plans (value of 245$/month - eating habits that you can take anywhere)
- No expensive gym memberships (value of 42$/month)
- Unlimited support (value of 185$/month)
What the In-Home Training & Coaching Program will do for you
Transform your fitness journey with Train Smart Fitness and Health Inc.
- Stay accountable to your exercise and nutrition plans with our dedicated In-Home Trainer & Nutrition Coach.
- Enjoy a refreshing exercise program you'll look forward to.
- Embrace simple, sustainable eating habits that can be easily integrated into your busy lifestyle.
Is this for you?
Before you dive in, here’s what it takes to get the most out of this program: a willingness to commit time, embrace new habits, and stay consistent. The key requirements are outlined below, if these sound like a good fit, you’re ready to succeed.
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- 1. Dedicate 3 hours per week to exercising at home
Success requires setting aside a minimum of 3 hours weekly. We’ll guide you through efficient, effective workouts that fit into your schedule.
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- 2. Embrace new eating habits and food combinations
We’ll help you learn simple, sustainable approaches to meals that work in real life.
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- 3. Learn and use food measuring and tracking tools
These are practical, not restrictive, designed to give you confidence and control..
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- 4. Invest in equipment for your home gym
We’ll suggest simple, affordable essentials that maximize your training.
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- 5. Be open to lifestyle changes
Small, consistent changes compound into long-term success.
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- 6. Are in-home workouts effective?
Yes! With expert guidance, in-home workouts are just as effective as gym training, with the added convenience of no travel.
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- 7. How much space do i need?
Not much. A clear space the size of a yoga mat is enough for most sessions.
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- 8. How do payments work?
Flexible package options are available, explained clearly before you commit.
By meeting these requirements, you'll embark on a life-changing journey that yields incredible results. Take the first step towards a healthier, fitter lifestyle with Train Smart Fitness and Health Inc.
Why should I start my fitness journey with Train Smart Fitness and Health Inc. now?
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1. Start Strong, Start Now
Taking the first step today is a decision to invest in yourself and your future health. Small, consistent actions create lasting change, no perfect conditions required.
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2. Build Habits That Last
Delaying change only prolongs the struggle. With the right guidance, you'll develop simple, sustainable habits that fit seamlessly into your lifestyle and lead to long-term results.
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3. Stay Accountable, Stay on Track
With clear goals and professional guidance, you'll stay focused, motivated, and moving forward..
Don't wait for a time that will never come—start now and experience the incredible benefits awaiting you. Train Smart Fitness and Health Inc. is here to guide you towards a healthier, happier, and more fulfilling life.
FAQS
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- ARE IN-HOME WORKOUTS EFFECTIVE?
Absolutely! You can get in great shape with just your own bodyweight, a few pieces of equipment and the willingness to challenge yourself. The unique way in which our Trainers program workouts allows you to make progress towards variety of goals; whether it be fat loss, muscle-building, conditioning for sports or rehabbing nagging injuries, In-Home workouts can be effective for all of these goals
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- HOW LONG ARE THE WORKOUTS?
All we ask for is a solid 50-60 minutes of your focused time and undivided attention.
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- HOW MUCH SPACE DO I NEED FOR IN HOME TRAINING?
6ft by 6ft of floor space is plenty for us to guide you through an effective home workout!
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- HOW DO PAYMENTS WORK?
We offer flexible payment options! You can choose to do Monthly or Bi-weekly instalments. We accept most credit cards and e-transfers*.
Of course we do reward clients that choose to make the full payment up front; we give 2 Bonus Sessions to Clients who make a lump sum payment upon signing up for their Training Package.
*For E-transfer payments we require a valid credit card to keep on file.
This card is only to be charged in the event of late or missed payments
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- IS THERE A CANCELLATION POLICY?
Yes! If our Programs really aren’t right fit for you and there’s nothing we can do to make it right for you, then no worries! We offer a money back guarantee on any unused personal training sessions for the first 30 days of your personal training agreement with us.
Transform Your Life with Train Smart Fitness and Health Inc.
Experience Personalised Guidance, Sustainable Results, a Supportive Community, and an Optimised Lifestyle, delivered 1-to-1 in your home.
