"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

Train Smart Fitness & Health

In-home Personal Training | Virtual Personal Fitness Training

Mobile Personal Trainer in Brampton, ON

Regular exercise is the key to staying in shape and achieving a healthier lifestyle. However, it can sometimes be challenging to maintain the momentum of working out. As the best personal fitness trainer in Brampton, Ontario, we ensure that we exceed expectations and always put you first.

Train Smart Fitness & Health offers In-Home Personal Training, Virtual Personal Fitness Training, and Online Home-Based Personal Training Plans.

If you’re looking for a Virtual Personal Fitness Trainer/ In-Home Personal Fitness Trainer in Brampton, ON, reach out to Train Smart Fitness & Health. Train Smart Fitness & Health also offers Virtual Personal Fitness Training and similar video call platforms!

Why You Will Love Working With Us!

Learn why people like yourself choose to work with us.

Feel the thrill of seeing your body get stronger!!!

You will get to work with high-quality, skilled Professionals

  • Our team creates detailed, holistic plans to address the many factors keeping you from your goals
  • Our programs and routines are tailored to suit your needs, pre-existing injuries and health issues
  • Our team of professionals hold a variety of certifications and are insured
  • They bring a versatile knowledge base to help you reach your goals
  • They deliver high-quality coaching both in-home and virtually
  • We have a variety of exercises and workouts that are suitable for the inexperienced beginner to the more experienced gym-rat

You will love telling your friends how much you enjoy interacting with your In-Home Trainer and Coach!

  • Our Trainers are patient and will put your safety first
  • From making your In-Home Training & Nutrition Programs, keeping you motivated throughout your workouts, and  sending you resources, to checking in with you throughout the week and keeping you accountable to your goals and plan. You will feel the passion our team has in all aspects of their work
  • The positive attitude our team brings to every interaction will have you feeling driven, encouraged, and motivated to reach your health and fitness goals

You will get incredible results like our other Clients through our use of Outcome-Based Decision Making

  • Get your health back and feel more confident in your body than you’ve felt in years!
  • Free up your stiff and painful joints. Improve your stamina and mobility. So that you can get back and maintain your independence
  • We help you take care of your mental health. Our exercise sessions will have you feeling incredible! You will be able to carry that better mood into other areas of your life.


    Using Skype, Zoom, or another video call platform, meet your personal fitness trainer in the virtual space. Get the benefits of having a live personal trainer to guide and motivate you through a workout designed with you in mind.



    Train Smart Fitness & Health offers In-Home Personal Training, Virtual Personal Fitness Training, and Online Home-Based Personal Training Plans. When most people talk about wanting to lose weight or tone up, what they really mean to say is that they want to lose Fat.

  • Online Personal Trainer


    Online personal training allows you to be able to have a program designed with you in mind that can be implemented at a time and place that's convenient for you; no matter where you are in the world.

You’re A Person Not A Robot And That’s Why Our Fitness Programs Aren't Just About Exercise And Training.

Train Smart Fitness & Health takes a holistic approach to you and your goals. All of our Services include lessons on:

Stress Management
Did you know that not all stress is bad for you? Did you know that some stress is actually beneficial? Do you know how to turn stress from something harmful to something that can help you grow?

Managing Lifestyle Factors
Sleep, Alcohol, Tobacco, Regular and Balanced Meals, Regular Physical Activity, Your Workstation, and Social Life all have an impact on your health and wellbeing.

Nutrition Counselling
Exercise is only one part of the Calories Out side of the Energy Balance Equation. We also have to track, manage and modify what and how much you’re eating to get you to your Fat-Loss or Muscle-Gain goals.

It's not enough to just be passively flexible. You need to be mobile enough to get into those same ranges of motion under control.

Independent Workouts
All of our Programs include workouts that you’ll do independently. This will build your confidence, understanding of your own body, and your commitment to an active lifestyle.


  • This is my first time trying out personal training. Due to the current health crisis I enrolled in the online option and Shan is always available for any questions I have or advice I need. He'll k…

    Nohelia Espinoza

    Online Personal Trainer
  • It was a big leap for me to finally make a decision to seek out personalized training sessions. I have been working with Shan through Train Smart Fitness and Health for about 5 months so far and I am …

    Zee Bee

    Kinesiologist Mississauga
  • I cannot recommend this at home training more!!! I absolutely love all the different types of training that are offered. Due to Covid-19 I am currently doing the online share drive option. It is ready…

    Milica Dabic

    Personal Fitness Trainer Mississauga

Quick Inquiry

Quick Inquiry Form

✓ Valid