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The Key to Continuous Muscle Growth

Author: External Author | | Categories: Exercise Programs , In-Home Personal Trainer , Private Training

It doesn’t matter how much you love a certain program. It’s physically impossible to keep progressing on it forever.

The fact is, if you want long-term progress you’ll need to increase the demands of your training program. But how? Do you gradually increase volume? Do you focus more on intensity? Add more weight to the bar? Or is it something completely different?

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Original Article Source Credits:   T NATION , https://www.t-nation.com/

Article Written By:   Christian Thibaudeau

Original Article Posted on:  

Link to Original Article:  https://www.t-nation.com/the-key-to-continuous-muscle-growth