Quick story: A client I’m working with confessed to me that she was feeling guilty about eating fast food; burger, fries, soda, the other day. I looked at her confused and asked “Okay, and…?”. She asks me “Well isn’t that bad?” My response was “Not necessarily, look at it in the context of your overall eating habits.”
Feel like you’re failing at self care? It’s not your fault—but we have solutions that can actually help.
Original Article Source Credits: https://www.precisionnutrition.com/
Article Written By: Camille DePutter
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Original Article Source Credits:everydayhealth, https://www.everydayhealth.com
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Original Article Posted on: December 22, 2020
Original Article Source Credits: TNATION, https://www.t-nation.com
Article Written By: Chris Shugart
Original Article Posted on: 01/04/21
Link to Original Article: https://www.t-nation.com/living/4-things-healthy-lifters-should-be-able-to-do
Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au
Article Written By: CLEANHEALTH
Original Article Posted on: DECEMBER 1, 2020
Link to Original Article: https://cleanhealth.edu.au/training-strategies-to-maximize-recovery
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Before the start of isolation and home quarantine, at Train Smart Fitness and Health, we were conducting Personal Training through our Online and Virtual Training Services. With the world slowly opening back up and everyone getting comfortable around each other, we are returning to offering In-Home Personal Training again, following all the safety precautions put forth by the Government.