As we age, our dietary needs evolve, making it crucial to adapt our eating habits for optimal health and well-being. One of the key components of a balanced diet is protein, which plays a vital role in maintaining muscle mass, repairing tissues, and supporting immune function. However, while increasing protein intake can offer significant benefits for older adults, it's not without its drawbacks. In this blog, we'll explore both sides of the protein coin to help you make informed decisions about your diet.