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HOW TO INCREASE VOLUME APPROPRIATELY

Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs

Previously, I suggested that volume is the variable which drives increases in strength and increasing volume over time will continue to drive strength to greater heights. But there is a caveat. Increasing volume too much, too soon can greatly enhance an individual’s risk of injury, which leads to the next question: How do you increase an individual’s current training volume appropriately while limiting the risk of injury?

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Original Article Source Credits:  Biolayne , https://www.biolayne.com/

Article Written By: ANDREW ROTHERMEL

Original Article Posted on: JUNE 4TH, 2019

Link to Original Article:  https://www.biolayne.com/articles/training/how-to-increase-volume-appropriately/

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