With food being so plentiful and a lot of it being processed and filled with hidden calories, it’s understandable why so many of us tend to put on excess weight

What sets Personal Training apart from all of the other purchases you make? Keep reading to find out…

BTW, prefer to watch/listen, check out this video on YouTube

One of the most useful skills that you can develop is being comfortable sitting with your boredom. When we’re uncomfortable with this feeling we can end up doing things that we’ll later come to regret. For example eating when we know that we really shouldn’t be. If you’ve been really struggling with the goal of fat loss, try focusing on being comfortable with boredom; it will probably do more for you than any complicated diet plan ever could.

This goes beyond just overeating and emotional eating. I’m sure that many of us, myself included, have made some questionable purchases just because we were feeling bored and wanted that quick hit of excitement. Anything to distract us for a few moments from our boredom.

In this powerful quote by the great Roman Stoic philosopher, Seneca,

“Life is very short and anxious for those who forget the past, neglect the present, and fear the future.”

you can find 3 useful questions to ask yourself. These questions will provide you with some insight into your own thoughts, decision-making processes, fears, and habits. As you work through these questions, you will see that they all tie into each other. Your past, present, and future are all connected and your feelings towards each of them will inform your thoughts about them.

Original Article Source Credits: cnbc, https://www.cnbc.com/

Article Written By: Wendy Suzuki

Original Article Posted on: August 31, 2021

Link to Original Article: https://www.cnbc.com/2021/08/31/do-these-exercises-every-day-to-build-resilience-and-mental-strength-says-neuroscientist.html

Quick story: A client I’m working with confessed to me that she was feeling guilty about eating fast food; burger, fries, soda, the other day. I looked at her confused and asked “Okay, and…?”. She asks me “Well isn’t that bad?” My response was “Not necessarily, look at it in the context of your overall eating habits.”

Original Article Source Credits:   Clean Health , https://cleanhealth.edu.au/

Article Written By:  Cameron Gurney

Original Article Posted on:  May 27, 2021

Link to Original Article:  https://cleanhealth.edu.au/does-meal-timing-actually-matter/?v=c86ee0d9d7ed

Original Article Source Credits:   T NATION , https://www.t-nation.com/

Article Written By:  Tony Gentilcore 

Original Article Posted on:   January 4, 2016

Link to Original Article:  https://www.t-nation.com/training/the-pros-and-cons-of-percentage-training/

Inspiration is great for giving you an idea to do something different from what you’re used to doing.

(“I should start a business!” , “I wanna get healthier” , “Cryptocurrency looks interesting, I should learn more about it.”).

Original Article Source Credits:   Biolayne , https://www.biolayne.com/

Article Written By:  ANDREW PARDUE

Original Article Posted on:  JULY 23RD, 2019

Link to Original Article:  https://www.biolayne.com/articles/training/low-cost-recovery-techniques/

Original Article Source Credits:   Clean Health , https://cleanhealth.edu.au/

Article Written By:  Cameron Gurney

Original Article Posted on:  May 6, 2021

Link to Original Article:  https://cleanhealth.edu.au/what-is-a-reverse-diet-and-do-i-need-one/

Original Article Source Credits:   Biolayne , https://www.biolayne.com/

Article Written By:  ANDREW ROTHERMEL

Original Article Posted on:  JUNE 4TH, 2019

Link to Original Article:  https://www.biolayne.com/articles/training/how-to-increase-volume-appropriately/

Original Article Source Credits:   T NATION , https://www.t-nation.com/

Article Written By:  Christian Thibaudeau

Original Article Posted on:   May 24, 2021

Link to Original Article:  https://www.t-nation.com/training/why-cant-i-build-muscle-hardgainer/

Original Article Source Credits:  https://www.precisionnutrition.com/

Article Written By:  Camille DePutter

Original Article Posted on:  NA

Link to Original Article: https://www.precisionnutrition.com/selfcarestrategiesthatworkutm_source=marketingcloud&utm_medium=email&utm_campaign=052021-L1ALL-Moreselfcareisnottheanswer-Broadcast

Original Article Source Credits:    Biolayne , https://www.biolayne.com/

Article Written By:  ANDRES VARGAS

Original Article Posted on:  NA

Link to Original Article:  https://www.biolayne.com/articles/inspiration/the-hidden-motivations-behind-some-fitness-goals/

Original Article Source Credits:   T NATION , https://www.t-nation.com/

Article Written By:   Christian Thibaudeau

Original Article Posted on:  April 9, 2021

Link to Original Article:  https://www.t-nation.com/the-key-to-continuous-muscle-growth

Original Article Source Credits:   T Nation , https://www.t-nation.com/

Article Written By:  TC Luoma

Original Article Posted on:   April 18, 2021

Link to Original Article:  https://www.t-nation.com/bowlful-of-strength/

Original Article Source Credits:   Fitness Institute, https://cleanhealth.edu.au

Article Written By:  Cameron Gurney

Original Article Posted on:  April 22, 2021

Link to Original Article:  https://cleanhealth.edu.au/how-much-protein-is-too-much/

Original Article Source Credits:   Livestrong , https://www.livestrong.com/

Article Written By:  Mallory Creveling, C.P.T. 

Original Article Posted on:  January 24, 2021

Link to Original Article:  https://www.livestrong.com/article/13730613-how-to-become-a-certified-personal-trainer/

Original Article Source Credits:   Medium , https://medium.com/

Article Written By:  The Tide 

Original Article Posted on:  Nov 21, 2018

Link to Original Article:  https://medium.com/@thetide_co/8-tips-on-how-to-find-the-best-personal-trainer-for-you-a8ca4b31fb4f