How many Standard Push Ups have you done in your life?

How many have you done since Quarantine began?

If you’re busting out sets of 20-30 reps regularly and it's starting to feel a bit stale, then it’s probably time for you to take them up a notch. The Standard Push Up is great and it should have a place in your exercise rotation but when it gets easy it may be time to swap it out and work on a variation.

Original Article Source Credits: Verywell Mind , https://www.verywellmind.com/

Article Written By :  Kendra Cherry 

Original Article Posted on : April 26, 2020

Link to Original Article:  https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638

Thanks to everyone’s efforts, new cases of COVID-19 are declining. This has allowed many small businesses and public spaces to start to reopen, allowing us to start working back towards normal life (with safety precautions).

Original Article Source Credits: The Thirty , https://thethirty.whowhatwear.com/

Article Written By : SARAH YANG

Original Article Posted on : MAY 18, 2020

Link to Original Article:  https://thethirty.whowhatwear.com/benefits-of-pilates

Original Article Source Credits: good house keeping, https://www.goodhousekeeping.com/

Article Written By  STEFANI SASSOS, MS, RDN, CSO, CDN

Original Article Posted on : Mar 16, 2020

Link to Original Article: https://www.goodhousekeeping.com/health/fitness/a31478709/home-workout/

It looks like we’re finally done with the cold weather and with lockdown restrictions easing up we may finally be able to workout somewhere other than our homes. However we have to take into consideration how this warmer weather will impact our workouts. Please don’t forget to abide by your city or region’s COVID-19 safety measures. In this article we’ll go over a few guidelines on how you can exercise safely during the warmer weather.

Regular exercise is the key to staying in shape and achieving a healthier lifestyle. However, it can sometimes be challenging to maintain the momentum of working out. So, if you’re looking for a personal fitness trainer, you need to put in substantial research to find someone that matches your expectations. You need to go through online reviews and speak to people who’ve worked with them.

Original Article Source Credits: eat this, https://www.eatthis.com/

Article Written By MURA DOMINKO

Original Article Posted on : APRIL 5, 2020

Link to Original Article: https://www.eatthis.com/foods-help-fight-off-viruses/

Original Article Source Credits: forbes, https://www.forbes.com/

Article Written By Noma Nazish

Original Article Posted on : Mar 31, 2020

Link to Original Article: https://www.forbes.com/sites/nomanazish/2020/03/31/why-you-should-do-stretches-every-day-and-the-right-way-to-do-it/#7dd1431845b6

Original Article Source Credits: self hacked, https://selfhacked.com/

Article Written By Puya Yazdi, MD

Original Article Posted on : April 23, 2020

Link to Original Article: https://selfhacked.com/blog/health-benefits-yoga/

Original Article Source Credits: true fitness, https://truefitness.com/

Article Written By  NA

Original Article Posted on :APRIL 14, 2020

Link to Original Article: https://truefitness.com/resources/mental-emotional-benefits-exercise/

It’s challenging to commit to the gym when you’re still half asleep or conscious of your appearance. And in the evening, once you sink into the couch, it’s almost impossible to leave the house for a bit of exercise. If you face these dilemmas when it comes to exercising, modern fitness technology has just the solution for you to get into shape right from the comfort of your home at any time you prefer.

Original Article Source Credits: positive psychology, https://positivepsychology.com/

Article Written By E. Ackerman

Original Article Posted on : 04-02-2020

Link to Original Article: https://positivepsychology.com/benefits-of-yoga/

We are fortunate to live in a time when technology allows us to do some incredible things and I'm sure you've experienced some of the changes its brought about to how we do a lot of everyday tasks. These changes have also provided new ways to deliver quality personal training.

As a Kinesiologist and a Personal Trainer, an important trait to develop is adaptability. This is especially true when you provide service to people in their homes. Most often you won't have access to barbells, benches, machines and other equipment. Sometimes all you'll have access to is a few kettlebells and resistance bands.

Original Article Source Credits:help guide, https://www.helpguide.org/

Article Written By NA

Original Article Posted on :  June 2019.

Link to Original Article: https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm

With the World Health Organization having declared COVID-19 a pandemic, to reduce the likelihood of contracting this illness, medical experts are advising us to: Practice good hygiene (handwash properly, disinfect surfaces, cover coughs and sneezes) Avoid large gatherings (gyms, concerts, etc) Maintain a strong immune system (that means adequate sleep and hydration, stress-management, eating a nutritious diet, weight-management and regular exercise) To find out more about this disease and how you and your loved ones can reduce the likelihood of catching it please refer to the World Health Organization's website: https://www.who.int/emergencies/diseases/novel-coronavirus-2019 As a precaution to avoid catching COVID-19 and passing it on, I've put a pause…

Original Article Source Credits: very well fit, https://www.verywellfit.com/

Article Written By Elizabeth Quinn 

Original Article Posted on : February 12, 2020

Link to Original Article: https://www.verywellfit.com/best-interval-training-exercises-3120602

I’m Shan Niazi, the proud owner of Train Smart Fitness & Health.

I look forward to sharing my story. I hope that you will enjoy getting to know me better.