The Pros and Cons of Percentage Training
A lot of programs use percentages based on your tested 1 rep max to establish their loading parameters. They’re useful because they provide detailed set and rep schemes for the lifter. The method is generally reserved and most useful for the “big” lifts such as the squat, bench press, deadlift, and the Olympic lifts.
Original Article Source Credits: T NATION , https://www.t-nation.com/
Article Written By: Tony Gentilcore
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