Original Article Source Credits:   MedicalNewsToday  , https://www.medicalnewstoday.com/

Article Written By:  Louisa Richards

Original Article Posted on:  December 2, 2020

Link to Original Article:  https://www.medicalnewstoday.com/articles/nutrition-tips

Original Article Source Credits:   The Healthy , https://www.thehealthy.com/

Article Written By:  Jen Babakhan

Original Article Posted on:  Jan. 04, 2021

Link to Original Article:  https://www.thehealthy.com/immune-system/immune-boosting-foods/

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  March 19, 2020

Link to Original Article:  https://www.verywellfit.com/strength-4157137

Original Article Source Credits:  Verywell Health , https://www.verywellhealth.com/ 

Article Written By:  Cathy Wong 

Original Article Posted on:  August 10, 2020

Link to Original Article:  https://www.verywellhealth.com/oxidative-stress-and-your-health-89492

Original Article Source Credits:    Everyday Health , https://www.everydayhealth.com/

Article Written By:  Madeline R. Vann, MPH

Original Article Posted on:  November 15, 2019

Link to Original Article:  https://www.everydayhealth.com/diet-nutrition/the-dash-diet.aspx

Original Article Source Credits:everydayhealth, https://www.everydayhealth.com

Article Written By: Becky Upham 

Original Article Posted on: December 22, 2020

Link to Original Article: https://www.everydayhealth.com/self-care/ways-psychologists-plan-to-stay-happy-and-healthy-this-winter-of-covid-19

Original Article Source Credits: TNATION, https://www.t-nation.com

Article Written By: Chris Shugart

Original Article Posted on: 01/04/21

Link to Original Article: https://www.t-nation.com/living/4-things-healthy-lifters-should-be-able-to-do

Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au

Article Written By:  CLEANHEALTH  

Original Article Posted on: DECEMBER 1, 2020

Link to Original Article: https://cleanhealth.edu.au/training-strategies-to-maximize-recovery

Original Article Source Credits: TNATION, https://www.t-nation.com

Article Written By: Christian Thibaudeau

Original Article Posted on: 12/29/20

Link to Original Article: https://www.t-nation.com/diet-fat-loss/tip-muscle-growth-during-keto

Try a Live Virtual Training Session for only $1. You’ll learn how to take back control over your health and fitness right from your own home. In these COVID times taking steps to improve your health and immune system is so important along with reducing your exposure to other people. With our Virtual Training Programs you can do all that and more!

Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au

Article Written By: CLEANHEALTH

Original Article Posted on: DECEMBER 31, 2020 

Link to Original Article: https://cleanhealth.edu.au/the-science-behind-building-strength

Original Article Source Credits:   T Nation , https://www.t-nation.com/

Article Written By:  TJ Kuster 

Original Article Posted on:  11/17/20

Link to Original Article:  https://www.t-nation.com/training/two-things-that-kill-your-strength

Original Article Source Credits:   Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By:  Astrid Naranjo 

Original Article Posted on:  NA

Link to Original Article:  https://cleanhealth.edu.au/strategies-to-burn-stubborn-body-fat/

Try a Virtual Training Session with me for free!

Original Article Source Credits:   Medlife , https://www.medlife.com/

Article Written By:  Medlife Blogger

Original Article Posted on:  December 4, 2018

Link to Original Article:  https://www.medlife.com/blog/10-reasons-why-you-should-exercise-daily-winter-season/

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Julian Hayes II

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/articles/lifestyle/14-important-reasons-exercise-regularly-you-probably-dont-know.html

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:  Barbara Russi Sarnataro

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/men/features/exercise-benefits#1

Original Article Source Credits:  Clean Health Fitness Institute , https://cleanhealth.edu.au/ 

Article Written By:  Jade McKee

Original Article Posted on:  NA

Link to Original Article:  https://cleanhealth.edu.au/5-common-diet-myths-busted/

Before the start of isolation and home quarantine, at Train Smart Fitness and Health, we were conducting Personal Training through our Online and Virtual Training Services. With the world slowly opening back up and everyone getting comfortable around each other, we are returning to offering In-Home Personal Training again, following all the safety precautions put forth by the Government.

Original Article Source Credits:   Fitness Institute , https://cleanhealth.edu.au/

Article Written By:  Jade McKee

Original Article Posted on:  NA

Link to Original Article:  https://cleanhealth.edu.au/the-key-to-successful-transformations/