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Tip: A Bowlful of Strength?

Author: External Author | | Categories: In-Home Personal Trainer , Online Personal Training

Several news aggregators have recently picked up the results of a new study published in the “Journal of Nutrition.” The study suggests that eating just one cup of leafy vegetables a day could boost muscle function and strength, courtesy of the nitrates they contain.

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Original Article Source Credits:   T Nation , https://www.t-nation.com/

Article Written By:  TC Luoma

Original Article Posted on:   

Link to Original Article:  https://www.t-nation.com/bowlful-of-strength/