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Does Meal Timing Actually Impact Results?

Author: External Author | | Categories: Personal Fitness Trainer , Personal Trainer

While it is true that the majority of individuals (I would say about 70% of the population) will respond best to a moderate carbohydrate diet, the meal timing of those carbohydrates and their daily calories can make a difference for some people.

The literature is split fairly evenly with some studies showing a benefit to meal timing more calories and carbohydrates earlier in the day, other studies showing a benefit to consuming more calories and carbohydrates later in the day, and a third group showing no difference. Basically, this tells us is that everyone is different.

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Original Article Source Credits:   Clean Health , https://cleanhealth.edu.au/

Article Written By:  Cameron Gurney

Original Article Posted on:  May 27, 2021

Link to Original Article:  https://cleanhealth.edu.au/does-meal-timing-actually-matter/?v=c86ee0d9d7ed