Does Meal Timing Actually Impact Results?
While it is true that the majority of individuals (I would say about 70% of the population) will respond best to a moderate carbohydrate diet, the meal timing of those carbohydrates and their daily calories can make a difference for some people.
The literature is split fairly evenly with some studies showing a benefit to meal timing more calories and carbohydrates earlier in the day, other studies showing a benefit to consuming more calories and carbohydrates later in the day, and a third group showing no difference. Basically, this tells us is that everyone is different.
Original Article Source Credits: Clean Health , https://cleanhealth.edu.au/
Article Written By: Cameron Gurney
Original Article Posted on: May 27, 2021
Link to Original Article: https://cleanhealth.edu.au/does-meal-timing-actually-matter/?v=c86ee0d9d7ed