Before the start of isolation and home quarantine, at Train Smart Fitness and Health, we were conducting Personal Training through our Online and Virtual Training Services. With the world slowly opening back up and everyone getting comfortable around each other, we are returning to offering In-Home Personal Training again, following all the safety precautions put forth by the Government.

Original Article Source Credits:   Fitness Institute , https://cleanhealth.edu.au/

Article Written By:  Jade McKee

Original Article Posted on:  NA

Link to Original Article:  https://cleanhealth.edu.au/the-key-to-successful-transformations/

Original Article Source Credits:  T Nation , https://www.t-nation.com/

Article Written By: Nick Tumminello 

Original Article Posted on: 08/18/20

Link to Original Article:  https://www.t-nation.com/diet-fat-loss/tip-does-muscle-growth-require-more-calories

Original Article Source Credits:  Biolayne , https://www.biolayne.com/

Article Written By: ANDREW ROTHERMEL

Original Article Posted on: JUNE 4TH, 2019

Link to Original Article:  https://www.biolayne.com/articles/training/how-to-increase-volume-appropriately/

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By: Education Manager, Stefan Ianev

Original Article Posted on: NA

Link to Original Article:  https://cleanhealth.edu.au/effective-coaching-for-different-types-of-clients/

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By:  Master Coach Kim Leggett

Original Article Posted on: NA

Link to Original Article:  https://cleanhealth.edu.au/strength-vs-hypertrophy-training/

Original Article Source Credits: Stack , https://www.stack.com/

Article Written By: NA

Original Article Posted on: August 14, 2020

Link to Original Article:  https://www.stack.com/a/3-kettlebell-complexes-you-can-do-at-home

Original Article Source Credits: Forbes ,https://www.forbes.com/

Article Written By: Mark Hall

Original Article Posted on: Aug 10, 2020

Link to Original Article:  https://www.forbes.com/sites/markhall/2020/08/10/golden-age-of-fitness/?sh=13ec3ad82dff

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By: Lauren Irvine

Original Article Posted on: NA

Link to Original Article:  https://cleanhealth.edu.au/tips-for-keeping-your-client-compliant-during-social-events/?utm_campaign=Weekly%20Newsletter&utm_medium=email&_hsmi=92060144&_hsenc=p2ANqtz-82cJrDqvQR4PIM2d6JzFxCmle7BySv55kG4LRlsF7TZQM-lWZyBxlXAF3wsvGaByEkq78_TMQMaUnX9yynujlCRaLiEOFmjgH5O_VeQqpCtVyQkKI&utm_content=92059534&utm_source=hs_email

Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/

Article Written By: Monique Tello, MD, MPH

Original Article Posted on: JULY 05, 2018

Link to Original Article:  https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186

Every industry has its own language and terms. These words and phrases can be confusing to individuals who are not part of the daily operations of a specific sector, and the fitness business is no exception.

Your habits will dictate your outcomes. Losing 20lbs or being successful at anything isn’t just about making a couple of right choices. You need to be able to make the right choices consistently. They need to be ingrained as habits.

Original Article Source Credits: WikiHow , https://www.wikihow.com/

Article Written By : Francisco Gomez

Original Article Posted on : June 30, 2020

Link to Original Article:  https://www.wikihow.com/Create-a-Personal-Fitness-Plan

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By : Master Coach Kim Leggett

Original Article Posted on : NA

Link to Original Article:  https://cleanhealth.edu.au/types-of-cardio-and-there-benefits/

A very common piece of advice given for fat loss is to do your cardio first thing in the morning, before any meals, as this will lead to greater fat loss than performing cardio after a meal. But is this true? Does Fasted Cardio result in greater fat loss?

Original Article Source Credits: Your daily sport fix , https://yourdailysportfix.com/

Article Written By : Ariel H

Original Article Posted on : June 21, 2020

Link to Original Article:  https://yourdailysportfix.com/tips-for-finding-the-right-personal-trainer-for-you/

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By : Stefan Ianev

Original Article Posted on : NA

Link to Original Article:  https://cleanhealth.edu.au/the-best-training-system-for-your-psychological-profile/

Personal training has been moving from gyms to online, virtual, and in-home training, and this trend has accelerated over the last few months, due to the COVID-19 pandemic. It doesn’t mean that gyms are going away; it just means that there are more options available.

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By :  Lauren Killey

Original Article Posted on : NA

Link to Original Article:  https://cleanhealth.edu.au/the-benefits-of-carbohydrates-pre-and-post-workout/

Original Article Source Credits: Women Fitness Magazine , https://www.womenfitnessmag.com/

Article Written By : Women Fitness Magazine

Original Article Posted on : April 12, 2020

Link to Original Article:  https://www.womenfitnessmag.com/how-to-strengthen-your-immune-system/