Embarking on a fitness journey is an exciting endeavour, but it can also be challenging. If you've ever wondered how to make the most out of your efforts and achieve your fitness goals efficiently, you're in the right place. In this blog, we'll explore five powerful ways a personal trainer can be your ultimate guide on this transformative journey.
 

Quick story: A client I’m working with confessed to me that she was feeling guilty about eating fast food; burger, fries, soda, the other day. I looked at her confused and asked “Okay, and…?”. She asks me “Well isn’t that bad?” My response was “Not necessarily, look at it in the context of your overall eating habits.”

Original Article Source Credits:   Clean Health , https://cleanhealth.edu.au/

Article Written By:  Cameron Gurney

Original Article Posted on:  May 6, 2021

Link to Original Article:  https://cleanhealth.edu.au/what-is-a-reverse-diet-and-do-i-need-one/

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Original Article Posted on:  Jan. 04, 2021

Link to Original Article:  https://www.thehealthy.com/immune-system/immune-boosting-foods/

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Article Written By:  Madeline R. Vann, MPH

Original Article Posted on:  November 15, 2019

Link to Original Article:  https://www.everydayhealth.com/diet-nutrition/the-dash-diet.aspx

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Article Written By: Becky Upham 

Original Article Posted on: December 22, 2020

Link to Original Article: https://www.everydayhealth.com/self-care/ways-psychologists-plan-to-stay-happy-and-healthy-this-winter-of-covid-19

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Original Article Posted on: 01/04/21

Link to Original Article: https://www.t-nation.com/living/4-things-healthy-lifters-should-be-able-to-do

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Article Written By: Christian Thibaudeau

Original Article Posted on: 12/29/20

Link to Original Article: https://www.t-nation.com/diet-fat-loss/tip-muscle-growth-during-keto

Try a Live Virtual Training Session for only $1. You’ll learn how to take back control over your health and fitness right from your own home. In these COVID times taking steps to improve your health and immune system is so important along with reducing your exposure to other people. With our Virtual Training Programs you can do all that and more!

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Article Written By:  TJ Kuster 

Original Article Posted on:  11/17/20

Link to Original Article:  https://www.t-nation.com/training/two-things-that-kill-your-strength

Original Article Source Credits:   Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By:  Astrid Naranjo 

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Link to Original Article:  https://cleanhealth.edu.au/strategies-to-burn-stubborn-body-fat/

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Original Article Source Credits:   Medlife , https://www.medlife.com/

Article Written By:  Medlife Blogger

Original Article Posted on:  December 4, 2018

Link to Original Article:  https://www.medlife.com/blog/10-reasons-why-you-should-exercise-daily-winter-season/

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Julian Hayes II

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Link to Original Article:  https://www.lifehack.org/articles/lifestyle/14-important-reasons-exercise-regularly-you-probably-dont-know.html

Original Article Source Credits:  Clean Health Fitness Institute , https://cleanhealth.edu.au/ 

Article Written By:  Jade McKee

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Link to Original Article:  https://cleanhealth.edu.au/5-common-diet-myths-busted/

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Article Written By: Nick Tumminello 

Original Article Posted on: 08/18/20

Link to Original Article:  https://www.t-nation.com/diet-fat-loss/tip-does-muscle-growth-require-more-calories

Original Article Source Credits:  Biolayne , https://www.biolayne.com/

Article Written By: ANDREW ROTHERMEL

Original Article Posted on: JUNE 4TH, 2019

Link to Original Article:  https://www.biolayne.com/articles/training/how-to-increase-volume-appropriately/

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By: Education Manager, Stefan Ianev

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Link to Original Article:  https://cleanhealth.edu.au/effective-coaching-for-different-types-of-clients/

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By:  Master Coach Kim Leggett

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Link to Original Article:  https://cleanhealth.edu.au/strength-vs-hypertrophy-training/