Quick story: A client I’m working with confessed to me that she was feeling guilty about eating fast food; burger, fries, soda, the other day. I looked at her confused and asked “Okay, and…?”. She asks me “Well isn’t that bad?” My response was “Not necessarily, look at it in the context of your overall eating habits.”

Original Article Source Credits:   Clean Health , https://cleanhealth.edu.au/

Article Written By:  Cameron Gurney

Original Article Posted on:  May 6, 2021

Link to Original Article:  https://cleanhealth.edu.au/what-is-a-reverse-diet-and-do-i-need-one/

Original Article Source Credits:  https://www.precisionnutrition.com/

Article Written By:  Camille DePutter

Original Article Posted on:  NA

Link to Original Article: https://www.precisionnutrition.com/selfcarestrategiesthatworkutm_source=marketingcloud&utm_medium=email&utm_campaign=052021-L1ALL-Moreselfcareisnottheanswer-Broadcast

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  July 30, 2020

Link to Original Article:  https://www.verywellfit.com/sample-workout-schedule-1230758

Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au

Article Written By:  CLEANHEALTH  

Original Article Posted on: DECEMBER 1, 2020

Link to Original Article: https://cleanhealth.edu.au/training-strategies-to-maximize-recovery

Original Article Source Credits: TNATION, https://www.t-nation.com

Article Written By: Christian Thibaudeau

Original Article Posted on: 12/29/20

Link to Original Article: https://www.t-nation.com/diet-fat-loss/tip-muscle-growth-during-keto

Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au

Article Written By: CLEANHEALTH

Original Article Posted on: DECEMBER 31, 2020 

Link to Original Article: https://cleanhealth.edu.au/the-science-behind-building-strength

Original Article Source Credits:   T Nation , https://www.t-nation.com/

Article Written By:  TJ Kuster 

Original Article Posted on:  11/17/20

Link to Original Article:  https://www.t-nation.com/training/two-things-that-kill-your-strength

Try a Virtual Training Session with me for free!

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By: Education Manager, Stefan Ianev

Original Article Posted on: NA

Link to Original Article:  https://cleanhealth.edu.au/effective-coaching-for-different-types-of-clients/

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By:  Master Coach Kim Leggett

Original Article Posted on: NA

Link to Original Article:  https://cleanhealth.edu.au/strength-vs-hypertrophy-training/

Original Article Source Credits: Stack , https://www.stack.com/

Article Written By: NA

Original Article Posted on: August 14, 2020

Link to Original Article:  https://www.stack.com/a/3-kettlebell-complexes-you-can-do-at-home

Original Article Source Credits: WikiHow , https://www.wikihow.com/

Article Written By : Francisco Gomez

Original Article Posted on : June 30, 2020

Link to Original Article:  https://www.wikihow.com/Create-a-Personal-Fitness-Plan

A very common piece of advice given for fat loss is to do your cardio first thing in the morning, before any meals, as this will lead to greater fat loss than performing cardio after a meal. But is this true? Does Fasted Cardio result in greater fat loss?

Original Article Source Credits: Your daily sport fix , https://yourdailysportfix.com/

Article Written By : Ariel H

Original Article Posted on : June 21, 2020

Link to Original Article:  https://yourdailysportfix.com/tips-for-finding-the-right-personal-trainer-for-you/

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By : Stefan Ianev

Original Article Posted on : NA

Link to Original Article:  https://cleanhealth.edu.au/the-best-training-system-for-your-psychological-profile/

Personal training has been moving from gyms to online, virtual, and in-home training, and this trend has accelerated over the last few months, due to the COVID-19 pandemic. It doesn’t mean that gyms are going away; it just means that there are more options available.

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By :  Lauren Killey

Original Article Posted on : NA

Link to Original Article:  https://cleanhealth.edu.au/the-benefits-of-carbohydrates-pre-and-post-workout/

Original Article Source Credits: Women Fitness Magazine , https://www.womenfitnessmag.com/

Article Written By : Women Fitness Magazine

Original Article Posted on : April 12, 2020

Link to Original Article:  https://www.womenfitnessmag.com/how-to-strengthen-your-immune-system/

Due to the COVID-19 pandemic, millions of people across the globe have been required to stay home to avoid the spread of the virus. This has provided many individuals like yourself with more free time, which they have begun to dedicate towards their health and fitness.