"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."


Author: External Author | | Categories: Exercise Programs , Fitness Instructor

There are a ton of recovery tools and techniques available for athletes today. Some are modern day snake oil shrouded in good marketing. Others have some hefty research backing their efficacy, but can come with a hefty price tag to boot. Others are time tested, low cost, and relatively easy to implement any day of the week within our current schedules. Not to mention, they’re some of the most effective available techniques. Sadly, they’re also some of the most underestimated because they don’t have super sexy, elaborate marketing constantly in our face to lure us into their application.

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Original Article Source Credits:   Biolayne , https://www.biolayne.com/

Article Written By:  ANDREW PARDUE

Original Article Posted on:  JULY 23RD, 2019

Link to Original Article:  https://www.biolayne.com/articles/training/low-cost-recovery-techniques/