What is a Reverse Diet and Do I Need One?
The reverse diet is a hot topic these days, and for good reason!
With so many people going on crazy 8-week challenges and jumping from one diet to another, most end up gaining back all the weight they lost and often more. Many hit a plateau before they even reach their goal and end up getting stuck on 1100-1400 calories with nowhere to go.
Original Article Source Credits: Clean Health , https://cleanhealth.edu.au/
Article Written By: Cameron Gurney
Original Article Posted on: May 6, 2021
Link to Original Article: https://cleanhealth.edu.au/what-is-a-reverse-diet-and-do-i-need-one/