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What is a Reverse Diet and Do I Need One?

Author: External Author | | Categories: Exercise Programs , Health Improvement Programs , Kinesiologist , Wellness Programs

The reverse diet is a hot topic these days, and for good reason!

With so many people going on crazy 8-week challenges and jumping from one diet to another, most end up gaining back all the weight they lost and often more. Many hit a plateau before they even reach their goal and end up getting stuck on 1100-1400 calories with nowhere to go.

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Original Article Source Credits:   Clean Health , https://cleanhealth.edu.au/

Article Written By:  Cameron Gurney

Original Article Posted on:  May 6, 2021

Link to Original Article:  https://cleanhealth.edu.au/what-is-a-reverse-diet-and-do-i-need-one/