HOW TO INCREASE VOLUME APPROPRIATELY
Previously, I suggested that volume is the variable which drives increases in strength and increasing volume over time will continue to drive strength to greater heights. But there is a caveat. Increasing volume too much, too soon can greatly enhance an individual’s risk of injury, which leads to the next question: How do you increase an individual’s current training volume appropriately while limiting the risk of injury?
Original Article Source Credits: Biolayne , https://www.biolayne.com/
Article Written By: ANDREW ROTHERMEL
Original Article Posted on: JUNE 4TH, 2019
Link to Original Article: https://www.biolayne.com/articles/training/how-to-increase-volume-appropriately/