Are you tired of the gym environment? Does the thought of exercising in front of others make you anxious? You're not alone. For many, the gym environment can be intimidating or distracting, making it difficult to achieve their fitness goals. But what if we told you that you could achieve your fitness goals without any external pressures or judgment? That's where Train Smart Fitness & Health's virtual 1:1 personal training sessions come in. In this blog, we'll explore the benefits of virtual personal training and why it's the perfect solution for those who want to skip gymtimidation and achieve their fitness goals in the comfort of their own home.

Imagine achieving your fitness goals with a personalized approach, right in the comfort of your own home. If you've been contemplating whether to hire an in-home personal trainer, you're in the right place. In this blog, we'll delve into the numerous benefits that come with having a personal trainer by your side. Discover how this decision can be a game-changer in your fitness journey.

Quick story: A client I’m working with confessed to me that she was feeling guilty about eating fast food; burger, fries, soda, the other day. I looked at her confused and asked “Okay, and…?”. She asks me “Well isn’t that bad?” My response was “Not necessarily, look at it in the context of your overall eating habits.”

Inspiration is great for giving you an idea to do something different from what you’re used to doing.

(“I should start a business!” , “I wanna get healthier” , “Cryptocurrency looks interesting, I should learn more about it.”).

Original Article Source Credits:   Biolayne , https://www.biolayne.com/

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Link to Original Article:  https://www.biolayne.com/articles/training/low-cost-recovery-techniques/

Original Article Source Credits:   Clean Health , https://cleanhealth.edu.au/

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Link to Original Article:  https://cleanhealth.edu.au/what-is-a-reverse-diet-and-do-i-need-one/

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Link to Original Article:  https://www.biolayne.com/articles/training/how-to-increase-volume-appropriately/

Original Article Source Credits:  https://www.precisionnutrition.com/

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Original Article Source Credits:    Biolayne , https://www.biolayne.com/

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Link to Original Article:  https://www.biolayne.com/articles/inspiration/the-hidden-motivations-behind-some-fitness-goals/

Original Article Source Credits:   T NATION , https://www.t-nation.com/

Article Written By:   Christian Thibaudeau

Original Article Posted on:  April 9, 2021

Link to Original Article:  https://www.t-nation.com/the-key-to-continuous-muscle-growth

Original Article Source Credits:   Fitness Institute, https://cleanhealth.edu.au

Article Written By:  Cameron Gurney

Original Article Posted on:  April 22, 2021

Link to Original Article:  https://cleanhealth.edu.au/how-much-protein-is-too-much/

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

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Original Article Posted on:  July 30, 2020

Link to Original Article:  https://www.verywellfit.com/sample-workout-schedule-1230758

Original Article Source Credits:   Biolayne , https://www.biolayne.com/

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Link to Original Article:  https://www.biolayne.com/articles/inspiration/overcoming-barriers-to-exercise/

Original Article Source Credits:   The Healthy , https://www.thehealthy.com/

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Original Article Posted on:  Jan. 04, 2021

Link to Original Article:  https://www.thehealthy.com/immune-system/immune-boosting-foods/

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

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Link to Original Article:  https://www.verywellfit.com/strength-4157137

Original Article Source Credits:everydayhealth, https://www.everydayhealth.com

Article Written By: Becky Upham 

Original Article Posted on: December 22, 2020

Link to Original Article: https://www.everydayhealth.com/self-care/ways-psychologists-plan-to-stay-happy-and-healthy-this-winter-of-covid-19

Original Article Source Credits: TNATION, https://www.t-nation.com

Article Written By: Christian Thibaudeau

Original Article Posted on: 12/29/20

Link to Original Article: https://www.t-nation.com/diet-fat-loss/tip-muscle-growth-during-keto

Try a Live Virtual Training Session for only $1. You’ll learn how to take back control over your health and fitness right from your own home. In these COVID times taking steps to improve your health and immune system is so important along with reducing your exposure to other people. With our Virtual Training Programs you can do all that and more!

Original Article Source Credits: Fitness Institute, https://cleanhealth.edu.au

Article Written By: CLEANHEALTH

Original Article Posted on: DECEMBER 31, 2020 

Link to Original Article: https://cleanhealth.edu.au/the-science-behind-building-strength

Original Article Source Credits:   T Nation , https://www.t-nation.com/

Article Written By:  TJ Kuster 

Original Article Posted on:  11/17/20

Link to Original Article:  https://www.t-nation.com/training/two-things-that-kill-your-strength