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How Much Protein is Too Much?

Author: External Author | | Categories: Exercise Programs , Online Personal Training

That is because protein is the only macronutrient directly responsible for increasing muscle protein synthesis. In addition to that there are many other important roles protein plays in the body such as immune function, liver detoxification, neurotransmitter and enzyme synthesis, and the repair of collagen and organ tissue.

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Original Article Source Credits:   Fitness Institute, https://cleanhealth.edu.au

Article Written By:  Cameron Gurney

Original Article Posted on:  April 22, 2021

Link to Original Article:  https://cleanhealth.edu.au/how-much-protein-is-too-much/