"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

OVERCOMING BARRIERS TO EXERCISE

Author: External Author | | Categories: Exercise Programs , Health Improvement Programs , In-Home Personal Trainer

For more detailed information on these benefits, check out “Spark: The Revolutionary New Science of Exercise and the Brain” by John J. Ratey. I read this book a few years ago and it was a very entertaining read which dives deep into research related to all the benefits listed above. Anyway…

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Original Article Source Credits:   Biolayne , https://www.biolayne.com/

Article Written By:  ANDREW ROTHERMEL

Original Article Posted on:  NA

Link to Original Article:  https://www.biolayne.com/articles/inspiration/overcoming-barriers-to-exercise/

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