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TIP: MUSCLE GROWTH DURING KETO

Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , Kinesiologist , Online Personal Training , Wellness Programs

Is it possible? Some say yes, some say no. The real answer, as always, is more nuanced. Here it is. "I've been on a keto diet for 8 weeks and I've lost fat, but now I'd like to build muscle. Can I do that while on keto?"

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Original Article Source Credits: TNATION, https://www.t-nation.com

Article Written By: Christian Thibaudeau

Original Article Posted on: 12/29/20

Link to Original Article: https://www.t-nation.com/diet-fat-loss/tip-muscle-growth-during-keto

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