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10 Reasons Why You Should Exercise Daily in the Winter Season
Original Article Source Credits: Medlife , https://www.medlife.com/
Article Written By: Medlife Blogger
Original Article Posted on:
Link to Original Article: https://www.medlife.com/blog/10-reasons-why-you-should-exercise-daily-winter-season/
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14 Important Reasons to Exercise Regularly You Probably Don’t Know
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Julian Hayes II
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/14-important-reasons-exercise-regularly-you-probably-dont-know.html
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Top 10 Fitness Facts
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Barbara Russi Sarnataro
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/men/features/exercise-benefits#1
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5-common-diet-myths-busted
Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Jade McKee
Original Article Posted on: NA
Link to Original Article: https://cleanhealth.edu.au/5-common-diet-myths-busted/
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HOW TO INCREASE VOLUME APPROPRIATELY
Original Article Source Credits: Biolayne , https://www.biolayne.com/
Article Written By: ANDREW ROTHERMEL
Original Article Posted on: JUNE 4TH, 2019
Link to Original Article: https://www.biolayne.com/articles/training/how-to-increase-volume-appropriately/
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Effective Coaching For Different Types Of Clients
Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Education Manager, Stefan Ianev
Original Article Posted on: NA
Link to Original Article: https://cleanhealth.edu.au/effective-coaching-for-different-types-of-clients/
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Strength vs Hypertrophy training
Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Master Coach Kim Leggett
Original Article Posted on: NA
Link to Original Article: https://cleanhealth.edu.au/strength-vs-hypertrophy-training/
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3 Kettlebell Complexes You Can Do at Home
Original Article Source Credits: Stack , https://www.stack.com/
Article Written By: NA
Original Article Posted on:
Link to Original Article: https://www.stack.com/a/3-kettlebell-complexes-you-can-do-at-home
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Could This Be The Start Of A New Golden Age Of Fitness?
Original Article Source Credits: Forbes ,https://www.forbes.com/
Article Written By: Mark Hall
Original Article Posted on: Aug 10, 2020
Link to Original Article: https://www.forbes.com/sites/markhall/2020/08/10/golden-age-of-fitness/?sh=13ec3ad82dff
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Tips for Keeping your Client Compliant During Social Events
Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Lauren Irvine
Original Article Posted on: NA
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Healthy lifestyle: 5 keys to a longer life
Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/
Article Written By: Monique Tello, MD, MPH
Original Article Posted on: JULY 05, 2018
Link to Original Article: https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186
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TYPES OF CARDIO AND IT’S BENEFITS
Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By : Master Coach Kim Leggett
Original Article Posted on : NA
Link to Original Article: https://cleanhealth.edu.au/types-of-cardio-and-there-benefits/
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How This New Trend In The Fitness Industry Could Benefit You
Personal training has been moving from gyms to online, virtual, and in-home training, and this trend has accelerated over the last few months, due to the COVID-19 pandemic. It doesn’t mean that gyms are going away; it just means that there are more options available.
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How To Support Your Training With Supplements And Nutrition
Original Article Source Credits: Forbes , https://www.forbes.com/
Article Written By : Amway BRANDVOICE
Original Article Posted on : Apr 30, 2020
Link to Original Article: https://www.forbes.com/sites/amway/2020/04/30/how-to-support-your-training-with-supplements-and-nutrition/#42bd588cb5cd
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Virtual Fitness Training With Train Smart Fitness & Health
Due to the COVID-19 pandemic, millions of people across the globe have been required to stay home to avoid the spread of the virus. This has provided many individuals like yourself with more free time, which they have begun to dedicate towards their health and fitness.
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The Importance of Maintaining Structure and Routine During Stressful Times
Original Article Source Credits: Verywell Mind , https://www.verywellmind.com/
Article Written By : Kendra Cherry
Original Article Posted on : April 26, 2020
Link to Original Article: https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638
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COVID-19 Update: In Home Training
Thanks to everyone’s efforts, new cases of COVID-19 are declining. This has allowed many small businesses and public spaces to start to reopen, allowing us to start working back towards normal life (with safety precautions).
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The Best At-Home Workouts to Help You Stay Healthy and Fit, According to Personal Trainers
Original Article Source Credits: good house keeping, https://www.goodhousekeeping.com/
Article Written By STEFANI SASSOS, MS, RDN, CSO, CDN
Original Article Posted on : Mar 16, 2020
Link to Original Article: https://www.goodhousekeeping.com/health/fitness/a31478709/home-workout/
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Why You Should Choose Train Smart Fitness & Health!
Regular exercise is the key to staying in shape and achieving a healthier lifestyle. However, it can sometimes be challenging to maintain the momentum of working out. So, if you’re looking for a personal fitness trainer, you need to put in substantial research to find someone that matches your expectations. You need to go through online reviews and speak to people who’ve worked with them.
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