"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

3 Sample Workout Schedules for a Complete Exercise Program

Author: External Author | | Categories: Exercise Programs , In-Home Personal Trainer , Kinesiologist

If you're a new exerciser or you're trying to get back into exercise, knowing where to start is a challenge. The right workout schedule will depend on a variety of factors like your age, fitness level, goals, and any physical restrictions you may have.

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Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  July 30, 2020

Link to Original Article:  https://www.verywellfit.com/sample-workout-schedule-1230758