"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

An Overview of Weight Training

Author: External Author | | Categories: Exercise Programs , In-Home Personal Trainer , Personal Trainer

Most of us know that cardio is important for getting fit and losing some weight, but what you may not know is just how important weight training is when it comes to getting lean and burning fat.

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Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  March 19, 2020

Link to Original Article:  https://www.verywellfit.com/strength-4157137

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