The benefits of carbohydrates pre and post workout
Carbohydrates are one of the key macro nutrients (along with protein, fat and to a lesser extent, fibre, water and alcohol). Carbohydrates, in particular, are our body’s primary, preferred energy source. Think of carbs like the petrol that goes into our car – we aren’t going anywhere too quickly, without them.
Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By : Lauren Killey
Original Article Posted on : NA
Link to Original Article: https://cleanhealth.edu.au/the-benefits-of-carbohydrates-pre-and-post-workout/