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The benefits of carbohydrates pre and post workout

Author: External Author | | Categories: Fitness Instructor , Health Improvement Programs , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs

Carbohydrates are one of the key macro nutrients (along with protein, fat and to a lesser extent, fibre, water and alcohol). Carbohydrates, in particular, are our body’s primary, preferred energy source. Think of carbs like the petrol that goes into our car – we aren’t going anywhere too quickly, without them.

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Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By :  Lauren Killey

Original Article Posted on : NA

Link to Original Article:  https://cleanhealth.edu.au/the-benefits-of-carbohydrates-pre-and-post-workout/