"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

Virtual Fitness Training With Train Smart Fitness & Health

Author: Train Smart Fitness & Health | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs


Due to the COVID-19 pandemic, millions of people across the globe have been required to stay home to avoid the spread of the virus. This has provided many individuals like yourself with more free time, which they have begun to dedicate towards their health and fitness.

While many would prefer going to the gym or consulting with fitness trainers in-person to get in shape, this is currently impossible. As per the safety regulations put forth by health and government bodies, all fitness facilities are required to remain closed, and in-home personal trainers must suspend visits to their clients’ homes. We are once again able to offer In-Home Training with strict safety guidelines

However, to meet the growing demand for guidance in exercise and health, many fitness businesses like Train Smart Fitness & Health have begun to create virtual training programs. Thanks to services like Skype, Zoom, and other video chat apps, personal training can now be delivered through virtual fitness training sessions. This allows us to get around the hurdle of limited personal interactions while still offering high-quality, personalized training programs for our clients.

The benefits of virtual training

If you’re motivated, have a fitness goal in mind, and are willing to make a video call for training instructions, then virtual training is a perfect option for you. Our virtual training program lets you connect with a live, personal trainer to lead you through a training program customized for you, just like working together in person. Similarly, this service allows you to work with the personal trainer at a time and place convenient for you, whether you train at home or a condo gym. Virtual training also happens to be more cost-friendly than going to a gym or having a trainer visit you. 

Another advantage of choosing our virtual fitness program is that we excel in a range of in-home workouts, even homes with limited space and equipment. During each session, we will teach you how to use any fitness equipment available at home, including everyday household items, to get in shape, have fun, and do so safely.

How to begin?

To start your virtual training with us, you’ll need to contact our team at +1(647) 835-2102 to find out if virtual personal fitness training is right for you. If it is a match for your needs, the next step is to create a Skype (or other free video chat app) account and share that with us. Following this, we will schedule a trial session to give you a feel of our online training programs. If you choose to go ahead with our services after testing them out, all you need to do is sign up and come to each virtual session with an open mind. This will allow you to experiment with different exercises and training methods and be ready for a fun and creative training session.

Our online training programs cost $55 per session, and all sessions must be booked and paid for ahead of time so you can enjoy their full benefits. If you’re comfortable exercising independently but need a personalized training plan that still gives you regular communication privileges with your trainer, we also offer online personal training.

For more information about virtual fitness training, reach out to Train Smart Fitness & Health. We specialize in in-home personal training and online personal training and serve clients across Toronto, Mississauga, Brampton, Mono, Aurora, Orangeville, Caledon, Vaughan, Markham, Halton Hills, Guelph, Milton, Oakville, Burlington, Hamilton, and Cambridge, Ontario. Through our personal experience and customized services, we will enable you to help yourself to achieve the goals you’re after. We will also continuously motivate you and guide you to maintain the right form and technique while exercising.

For more information about our services, please click here or get in touch with us by clicking here